| London Road (Westside to Turkey Cock Lane) | 0.51 mi | -39 ft | -1.5% |
| Turkey cock lane | 0.39 mi | 3 ft | 0.2% |
| Fordham to Wormingford | 2.94 mi | 174 ft | 1.1% |
| Sandy Hill and sprint | 0.75 mi | -144 ft | -3.6% |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5.50 mi | 125 ft | 0.1% |
| Bures to Sudbury (Lamarsh Hill) Full Segment | 5.31 mi | -125 ft | -0.0% |
| Springlet Hill (Short) | 0.35 mi | 92 ft | 4.9% |
| Over the pass | 1.33 mi | 92 ft | 0.1% |
| A short bump to Bell Hill | 0.09 mi | 56 ft | 10.7% |
| Henny Road from Lamarsh | 1.65 mi | -72 ft | -0.3% |
| Lamarsh to Middleton | 3.20 mi | 75 ft | 0.0% |
| Henny Road drag | 0.74 mi | 56 ft | 1.4% |
| Pitmire down | 0.20 mi | -72 ft | -6.4% |
| Drag to Middleton Farm | 0.51 mi | 36 ft | 1.4% |
| Middleton Rd Mash | 0.36 mi | -43 ft | -2.2% |
| climb to Smeetham Hall Road | 0.33 mi | 30 ft | 1.5% |
| Take Off | 0.36 mi | -82 ft | -4.1% |
| Borley Drag | 0.50 mi | 75 ft | 2.8% |
| Borley sprint | 0.38 mi | -66 ft | -3.3% |
| Melford's Main Run | 1.34 mi | 23 ft | 0.1% |
| Bull to Glem | 1.37 mi | 98 ft | 1.3% |
| Spin your way to the top | 0.24 mi | 43 ft | 3.2% |
| LEG IT TO STANS | 1.59 mi | -79 ft | -0.8% |
| HAMMER IT TO HARTEST | 4.55 mi | -79 ft | -0.0% |
| Glemsford to Boxted flats | 1.38 mi | 52 ft | 0.7% |
| Drag past east hills wood. | 0.32 mi | 30 ft | 1.8% |
| Hartest Ridge Climb (Lawshall) | 1.99 mi | 154 ft | 1.5% |
| 4 Mile to maglia | 4.06 mi | -135 ft | -0.2% |
| Attack attack!! | 0.46 mi | 59 ft | 1.8% |
| Harrow Green to Hawstead Green | 2.10 mi | -125 ft | -1.1% |
| Harrowing northward | 0.67 mi | -69 ft | -0.1% |
| sprint to Maglia Rosso | 0.56 mi | -69 ft | -1.5% |
| SPEEDTRAP SPRINT | 0.14 mi | -16 ft | -1.9% |
| Ascent to Gt Whelnetham | 1.12 mi | 135 ft | 1.8% |
| Whorestood to Hay 1 three for.... | 2.77 mi | 125 ft | 0.4% |
| Hay 1 Three for to Cock in a field.... | 1.35 mi | 33 ft | 0.2% |
| One Last Hill | 0.17 mi | 49 ft | 5.0% |
| Lav rec to The Cock | 1.77 mi | -46 ft | -0.1% |
| Ramp from Wells Hall | 0.28 mi | 56 ft | 3.7% |
| Pound Farm to Bull's Wood Dash | 0.66 mi | 33 ft | 0.2% |
| Sprint for the 30 sign | 0.37 mi | 26 ft | 0.5% |
| Fox downhill sprint | 0.26 mi | -39 ft | -2.8% |
| Polstead | 1.33 mi | -115 ft | -0.3% |
| Rectory Hill climb (bend to garage) | 0.98 mi | 128 ft | 1.7% |
| SHort bit | 0.39 mi | 85 ft | 4.0% |
| SPRINT! | 0.45 mi | -141 ft | -5.8% |
| Shut Up Legs | 1.27 mi | -118 ft | -1.7% |
| Water Lane into Nayland Road | 1.32 mi | 118 ft | 1.7% |
| Westwood Park | 0.79 mi | -10 ft | -0.2% |
| 8 trains later... | 0.34 mi | 23 ft | 1.1% |
