| Gumfreston Full | 1.10 mi | 223 ft | 3.8% |
| Gumfreston part 1 | 0.33 mi | 135 ft | 7.5% |
| Gumfreston Part 2 | 0.60 mi | 72 ft | 2.3% |
| Off B4318 up to Redberth | 1.00 mi | -95 ft | -0.1% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Redberth climb | 0.52 mi | 95 ft | 3.3% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Ford Lane | 1.07 mi | -128 ft | -1.7% |
| loveston bypass | 0.95 mi | 171 ft | 3.3% |
| Climb between Jeffreston and Oakwood | 2.65 mi | 299 ft | 2.1% |
| Top of Loveston to Canaston Bowl | 1.53 mi | 108 ft | 0.6% |
| Oakwood to Bluestone Roundabout | 0.66 mi | 33 ft | 0.1% |
| CB Descent | 1.56 mi | -328 ft | -4.0% |
| A4075 Descent | 1.25 mi | -266 ft | -4.0% |
| Canaston Bridge To Ridgway | 0.64 mi | 141 ft | 3.8% |
| Llawhadden hill | 1.39 mi | 256 ft | 3.5% |
| Gelli Bridge to Penfford | 1.79 mi | 269 ft | 2.8% |
| Penfordd | 1.99 mi | 223 ft | 2.1% |
| Pen-ffordd to New Moat climb | 2.16 mi | 312 ft | 2.7% |
| Groomers to Garage | 0.61 mi | 112 ft | 3.0% |
| Dolfan Hill | 0.20 mi | 69 ft | 6.4% |
| ridge | 5.11 mi | -584 ft | -2.1% |
| Maenclog to Gelli Descent | 4.18 mi | -577 ft | -2.6% |
| Maen2Narb | 8.76 mi | -581 ft | -0.7% |
| Gelli to spexsavers turn | 0.59 mi | 157 ft | 4.9% |
| Gelli to Bethesda T junction | 1.09 mi | 272 ft | 4.6% |
| Gelli to Bethesda hill | 0.37 mi | 203 ft | 10.4% |
| Gelli | 0.49 mi | 56 ft | 2.1% |
| B4313 Hill To Redstone | 0.94 mi | 243 ft | 4.6% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| up princes | 0.72 mi | 95 ft | 2.0% |
| Tanners to A477 | 1.64 mi | -161 ft | -1.6% |
| Ludchurch South | 1.34 mi | -161 ft | -2.2% |
| Hill out of Ludchurch | 0.22 mi | 39 ft | 3.5% |
| Stepaside Downhill | 0.96 mi | -230 ft | -4.4% |
| Stepaside downhill to carriageway climb | 1.24 mi | -203 ft | -1.3% |
| Sprint to the dual | 0.30 mi | 43 ft | 1.8% |
| Roundabout to the Chinese | 0.58 mi | 131 ft | 4.2% |
| Kilgetty R'about to top of Tenby | 4.40 mi | -197 ft | -0.3% |
| Pentlepoir Climb | 0.60 mi | 118 ft | 3.7% |
| into the dragon | 0.31 mi | 85 ft | 5.1% |
| Clayford Lane to Hopshill Lane | 0.65 mi | 72 ft | 1.7% |
| ClayfordLane to New Hedges | 1.28 mi | 154 ft | 2.3% |
| Up to Sandy Hill Road Climb | 0.32 mi | 66 ft | 3.8% |
| Saundersfoot to Tenby | 1.58 mi | -171 ft | -2.0% |
| New Hedges to Leisure Centre | 2.25 mi | -276 ft | -2.3% |
| Back of Tenby | 0.74 mi | -92 ft | -2.4% |
