| Victoria Park - Southside | 1.10 km | -3 m | -0.1% |
| White Post Bridge | 0.40 km | -4 m | -1.0% |
| Mine's a Kronenbourg | 0.33 km | 4 m | 0.4% |
| Clarnico Lane Climb | 0.18 km | 5 m | 2.3% |
| Honour Lea Ave Sprint (E) | 0.42 km | 1 m | 0.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Forest Way up the Wiggle | 0.34 km | 8 m | 1.2% |
| Up Barnaby's Back Passage | 4.28 km | 64 m | 1.1% |
| Roding Lane no roadworks now | 1.15 km | -17 m | -0.3% |
| Roding Lane climb | 1.48 km | 41 m | 2.7% |
| M11 Ramp turning Roding Lane | 0.33 km | 12 m | 3.6% |
| roding lane | 1.22 km | 31 m | 2.5% |
| Vicarage lane crawl | 1.62 km | 39 m | 1.1% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| No half measures | 5.37 km | -52 m | -0.6% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| Bournebridge Decent | 2.89 km | -55 m | -1.6% |
| How's Your Bike Handling? | 0.37 km | -15 m | -2.1% |
| Watts up 1 | 0.44 km | -17 m | -1.7% |
| Bournebridge Lane | 1.22 km | -48 m | -3.5% |
| Oak Hill Road | 0.76 km | 30 m | 3.9% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Tysea Hill | 0.64 km | 20 m | 3.1% |
| Shonk Push | 0.30 km | 9 m | 2.9% |
| Epping Lane, Passingford Bridge-Abridge | 4.74 km | -19 m | -0.2% |
| Ongar Road Climb | 0.58 km | 90 m | 15.5% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Inflation Rise (it's just annoying!) | 0.49 km | 14 m | 2.9% |
| Look Mam No Hands! | 1.07 km | -15 m | -1.4% |
| Spot-on Hoe Lane | 0.81 km | 38 m | 4.7% |
| Hoe Lane | 1.65 km | 60 m | 3.6% |
| Full Abridge Climb 😜 | 2.26 km | 54 m | 1.7% |
| Don't sleep! | 1.23 km | -27 m | -0.2% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Part of Manor Road | 1.73 km | -13 m | -0.3% |
| Lambourne Sprint | 0.95 km | -8 m | -0.1% |
| Roding Lane Home | 1.24 km | 24 m | 0.3% |
| station to farm way climb | 0.66 km | 24 m | 3.5% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Leyton Station uphill | 0.23 km | 4 m | 1.3% |
| Waterden to Loop Bridge | 0.35 km | -8 m | -1.5% |
