Hudson River Greenway Climb | 0.28 mi | 194 ft | 12.9% |
West Side - 59th to 103d Exit | 2.02 mi | 20 ft | 0.1% |
Sprint by 79th St Boat Basin | 0.54 mi | 16 ft | 0.1% |
400m sprint North | 0.24 mi | 13 ft | 1.0% |
Hudson Riverside Run (79 St Boat Basin->W 112 St) | 1.63 mi | -13 ft | -0.0% |
Riverside: 79th to 99th | 0.94 mi | -10 ft | -0.1% |
83rd to 125th | 2.34 mi | -23 ft | -0.0% |
Bollard to bollard North | 0.45 mi | 3 ft | 0.0% |
88th to 148th St | 3.07 mi | 39 ft | 0.1% |
Riverside to GW Lighthouse | 4.32 mi | 46 ft | 0.1% |
125th ALMOST to the lighthouse | 2.31 mi | 49 ft | 0.1% |
Soccer field sprint | 0.35 mi | 23 ft | 1.1% |
Fort Washington Park | 0.93 mi | -30 ft | -0.0% |
GWB to 100 | 3.93 mi | -52 ft | -0.2% |
Lighthouse Mile | 1.01 mi | -20 ft | -0.1% |
Little Red Lighthouse to Fairway | 2.20 mi | 56 ft | 0.0% |
Soccer field sprint (SB) | 0.34 mi | -20 ft | -1.0% |
135th to 125th Dash | 0.29 mi | -10 ft | -0.3% |
125th entrance to 72nd | 2.71 mi | -20 ft | -0.0% |
Easy sprint | 0.87 mi | 46 ft | 0.4% |
Hundson River 800m south | 0.49 mi | -3 ft | -0.0% |
Riverside: 99th to 79th | 1.00 mi | 10 ft | 0.1% |
Bollard to Bollard | 0.43 mi | 3 ft | 0.1% |
400m sprint South | 0.24 mi | -13 ft | -1.0% |
72nd St. Mile | 1.00 mi | -39 ft | -0.1% |
w72nd to w63rd | 0.38 mi | 30 ft | 0.0% |
lower Loop Mile | 1.02 mi | 26 ft | 0.3% |
800m // 0.5 Mile Segment | 0.44 mi | -30 ft | -0.5% |
Strides area | 0.08 mi | -3 ft | -0.6% |
Horse Alley | 0.24 mi | 23 ft | 0.4% |
Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
Relay/Duathlon Race Run Halfway | 1.24 mi | 59 ft | 0.4% |
Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
800m Interval (from W 84) | 0.49 mi | 26 ft | 0.3% |
Final Quarter | 0.28 mi | 13 ft | 0.7% |
Reservoir Bridle Path - Finishing Straight | 0.13 mi | -3 ft | -0.1% |
Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
Reservoir Straight: 87th to 94th Street | 0.34 mi | -10 ft | -0.1% |
Reservoir Mile | 0.98 mi | 7 ft | 0.0% |
Reservoir - North | 0.48 mi | 16 ft | 0.6% |
NYU 1K | 0.62 mi | 13 ft | 0.1% |
approx 500m westbound | 0.29 mi | 10 ft | 0.3% |
approx 0.9K southbound | 0.56 mi | 10 ft | 0.1% |
86th Blitz | 0.09 mi | 3 ft | 0.7% |