| Thursday Thighs: Sarah's Short Hill Sprint | 0.40 km | 17 m | 3.7% |
| As the Crow Flies | 0.47 km | -26 m | -5.3% |
| Widmerpool to Willoughby | 2.61 km | 29 m | 1.0% |
| Thursday Thigh's: Willoughby Long One | 2.36 km | 31 m | 1.3% |
| Willoughby Ridge | 1.92 km | 18 m | 0.9% |
| Nottingham Lane | 1.91 km | 13 m | 0.4% |
| Nottingham Lane N-S | 3.37 km | 36 m | 1.0% |
| Old Dalby Top Hill | 1.27 km | 29 m | 2.2% |
| Old Dalby Hill with Stevie Munn | 2.18 km | 36 m | 1.6% |
| Grimston Chicane | 0.91 km | -20 m | -1.8% |
| Bye bye Grimston, bye bye! | 1.82 km | -50 m | -2.7% |
| Thursday Thighs: Emma's "The Bees Knees" Climb | 0.48 km | 29 m | 6.1% |
| Saxilby Downhill Sprint | 0.93 km | -37 m | -3.9% |
| Asfordby to Leicester Road | 1.86 km | 19 m | 0.5% |
| Semi Skimmed | 1.11 km | 8 m | 0.8% |
| The Folville Drop | 1.57 km | -55 m | -3.4% |
| Croxton roller coaster | 3.38 km | -43 m | -0.7% |
| croxton south climb | 1.09 km | 39 m | 3.5% |
| Croxton to Beeby | 2.91 km | -46 m | -0.4% |
| Thurnby to Stoughton Climb | 1.42 km | 28 m | 1.9% |
| clear for landing | 2.25 km | 19 m | 0.8% |
| Lift Off! | 0.42 km | 0 m | 0.0% |
| The Gaulby Down and Up Tester | 1.84 km | 40 m | 0.8% |
| Push it | 2.37 km | -25 m | -1.0% |
| Station Rd Dash | 2.00 km | -15 m | -0.1% |
| Straight Sprint | 0.28 km | -2 m | -0.8% |
| Lakeside Dash | 0.53 km | 0 m | 0.0% |
| countryside bound | 0.65 km | 2 m | 0.3% |
| Stretton Lane Blast | 0.52 km | 2 m | 0.4% |
| Houghtonberg | 0.35 km | 13 m | 3.5% |
| Main Street Sprint Houghton | 0.43 km | 7 m | 1.5% |
| Climb to the Manor | 0.24 km | 12 m | 4.9% |
| Mad mile towards Queni | 0.97 km | -4 m | -0.4% |
| Goscote Flyby | 0.78 km | 6 m | 0.5% |
| Melton Road | 1.64 km | 5 m | 0.1% |
| Descent into Seagrave | 0.66 km | -31 m | -4.6% |
| Berrycott Lane Grind | 2.70 km | 58 m | 2.1% |
| Berrycott Start | 0.82 km | 28 m | 3.4% |
| Wymeswold Rush | 3.84 km | -61 m | -1.6% |
| Wymeswold Approach | 2.34 km | -35 m | -1.5% |
| Wymeswold Wall | 0.28 km | 15 m | 5.1% |
| Wymeswold to Wysall | 3.50 km | -34 m | -0.2% |
| Thorpe in the Glebe to Wysall | 1.95 km | -22 m | -1.0% |
| Past pub out of Wysall | 0.27 km | 10 m | 3.9% |
| Wysall Drag | 0.82 km | 2 m | 0.3% |
| Wysall to Keyworth | 3.26 km | -42 m | -0.1% |
| Wysall Down and Away | 1.16 km | -45 m | -3.9% |
| Technical Fast Decent | 0.53 km | -27 m | -5.0% |
| Wysall Downhill Bend | 0.21 km | -11 m | -5.0% |
| Long drag up to Keyworth | 1.40 km | 36 m | 1.6% |
