| ontario 16th to 25th | 0.86 km | 16 m | 1.9% |
| Ontario 16-41 | 2.59 km | 35 m | 1.2% |
| Ontario 25th to 33rd | 0.88 km | 3 m | 0.4% |
| 33rd to 41st on Ontario | 0.75 km | 10 m | 1.4% |
| ontario 41st to 49th | 0.80 km | -22 m | -2.7% |
| ontario 49th to 63rd | 1.34 km | -54 m | -4.0% |
| Ontario 51-63 | 1.15 km | -52 m | -4.5% |
| Test Down 2 | 0.53 km | -2 m | -0.4% |
| kent ontario to skytrain bridge | 0.90 km | -3 m | -0.0% |
| kent / ontario to heather | 1.14 km | 3 m | 0.2% |
| heather / kent to marine | 0.23 km | 7 m | 3.1% |
| marine / heather to oak clover | 0.31 km | -3 m | -0.8% |
| Arthur Lang Bridge Sprint | 0.44 km | 8 m | 1.7% |
| Bridge to McDonald | 2.85 km | -7 m | -0.1% |
| Iona Westbound Straight Shot (AW) | 3.94 km | 6 m | 0.0% |
| Iona Sprint Eastbound Straight Shot (AW) | 4.07 km | -2 m | -0.0% |
| Return Interval to Grauer | 4.00 km | 5 m | 0.1% |
| UPS Sprint | 1.88 km | -3 m | -0.1% |
| Glory Sprint of Bravery | 0.26 km | -1 m | -0.0% |
| Moray Swing Bridge Sprint | 0.39 km | 5 m | 0.1% |
| 3 Road to 6 Road (AW) | 4.84 km | 0 m | 0.0% |
| Cambie Ped. bridge south to Viking way | 3.82 km | 4 m | 0.0% |
| AM Commute TT interval set - extended | 3.77 km | 4 m | 0.0% |
| Commute TT West interval | 0.83 km | 2 m | 0.2% |
| AM Commute TT interval set | 2.76 km | 3 m | 0.0% |
| 4 Road to 5 Road on River Road (AW) | 1.72 km | 0 m | 0.0% |
| AM Commute TT middle interval | 0.79 km | 2 m | 0.0% |
| Vulcan Way, 5 > Viking | 1.30 km | 3 m | 0.1% |
| 5 to 6 under Knight (elevation corrected) | 1.60 km | 3 m | 0.0% |
| River Rd, No 7 > No 8 | 1.80 km | -2 m | -0.1% |
| River Road Climb | 1.13 km | -1 m | -0.1% |
| River Rd - No7-No6 | 1.63 km | -4 m | -0.0% |
| Vulcan Way Westbound (AW) | 1.62 km | -22 m | -1.4% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 4.07 km | -2 m | 0.0% |
| Viking Way to Cambie Ped. Bridge | 3.80 km | -4 m | -0.0% |
| River Road, No 5 to McLennan | 1.33 km | -4 m | -0.2% |
| Rive Rd & No 5 to River Drv & Van Horne Wy | 2.14 km | -2 m | -0.0% |
| 5 Road to Skytrain Bridge on River (AW) | 2.04 km | -2 m | -0.0% |
| North Arm Bridge | 0.75 km | 4 m | 0.1% |
| Skytrain south | 0.31 km | 12 m | 3.9% |
| Escape Velocity Skytrain | 0.32 km | 10 m | 3.0% |
| Cambie Street Into Vancouver | 2.65 km | 83 m | 3.1% |
| The Grind | 0.89 km | 37 m | 4.2% |
| Cambie: 64th -> 59th | 0.45 km | 15 m | 3.4% |
| Cambie 64th - 49th Winter Repeats | 1.46 km | 54 m | 3.7% |
| Cambie Hill Sprints, 57th > 49th | 0.71 km | 20 m | 2.6% |
| Cambie Sprint 49th-45th | 0.32 km | 10 m | 3.2% |
| Sprint to the bike route. | 0.35 km | 3 m | 0.7% |
| 37th - Cambie to Mackie | 0.48 km | 9 m | 1.8% |
| ontario 37 to 25 | 1.24 km | -14 m | -1.1% |
