| Chiswick Roundabout Rat-Run | 0.45 km | -4 m | -0.7% |
| Kew Bridge Sprint | 0.13 km | 2 m | 0.5% |
| Kew Bridge Southbound Sprint | 0.14 km | 2 m | 0.8% |
| Kew Bridge to Richmond Lock | 3.83 km | -8 m | -0.0% |
| Kew Bridge to Twickenham Bridge | 4.14 km | -2 m | -0.0% |
| Kew along the river | 2.17 km | 7 m | 0.1% |
| Kew Grdns to Twickenham Bridge | 3.85 km | -2 m | -0.1% |
| Water Lane | 0.17 km | 9 m | 5.0% |
| Hill Street Sprint | 0.18 km | 5 m | 2.4% |
| Hill Street Sprint | 0.16 km | -1 m | -0.5% |
| Richmond to Kingston Thames path | 6.33 km | -8 m | -0.1% |
| Petersham Meadow to Teddington Lock | 3.37 km | -20 m | -0.0% |
| Ham House Sprint | 3.88 km | 7 m | 0.1% |
| Richmond to Kingston Offroad | 4.98 km | 4 m | 0.0% |
| River Lane to Teddington Lock | 3.15 km | -5 m | -0.1% |
| petersham to old tree | 4.56 km | 2 m | 0.0% |
| Teddington Lock to Kingston Towpath | 2.50 km | -5 m | -0.0% |
| Teddington Lock tow path | 1.21 km | -2 m | -0.2% |
| Teddington Lock tow path | 1.16 km | -2 m | 0.0% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Bentalls - Kingston to Hampton Wick Roundabout (more accurate start GPS trace) | 0.31 km | 7 m | 1.6% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Bridge Short | 0.12 km | 1 m | 0.6% |
| Kingston Bridge towpath to Hampton Court Palace | 4.31 km | 8 m | 0.0% |
| Kingston Bri 2 Hampton Court Towpath | 4.40 km | 21 m | 0.1% |
| "No Bell!!!" | 14.50 km | 10 m | 0.0% |
| Kingston Bridge 2 Hampton Court Palace River Ride | 4.16 km | 8 m | 0.1% |
| Molesey Lock to Sunbury Lock | 4.64 km | -6 m | -0.0% |
| Hampton Court Loch Sprint Westbound | 0.46 km | -1 m | -0.3% |
| Molesey Lock to Sunbury Ln | 5.49 km | 16 m | 0.1% |
| Cafe to Pub | 6.16 km | 7 m | 0.1% |
| Sunbury Lock to Walton Bridge | 2.36 km | -4 m | 0.0% |
| Walton Lane home | 1.50 km | 2 m | 0.1% |
| Weybridge Road | 1.00 km | 2 m | 0.0% |
| LIberty Lane Drag | 0.69 km | -3 m | -0.2% |
