| Church Hill Climb - Skelsmergh | 0.14 mi | 13 ft | 1.0% |
| ponderosa | 2.09 mi | 413 ft | 3.7% |
| Mealbank kicker | 0.37 mi | 200 ft | 10.2% |
| Helme lane | 0.34 mi | 190 ft | 10.6% |
| Sedbergh Road Climb | 0.22 mi | 338 ft | 28.1% |
| Scotch Jeans desent | 1.04 mi | -404 ft | -7.3% |
| WTC TDL Prologue | 1.01 mi | -36 ft | -0.0% |
| S.C.C. - The SPAR Sprint | 0.11 mi | 33 ft | 5.4% |
| Loftus Hill Car Park to Busk Lane Junction | 0.13 mi | 26 ft | 3.6% |
| Rash Farm Climb | 0.15 mi | 30 ft | 3.5% |
| Segment | 0.45 mi | 322 ft | 13.5% |
| bottom of gawthorpe | 0.27 mi | 108 ft | 7.3% |
| Barbondale from Gawthrop | 1.02 mi | 505 ft | 9.3% |
| Gawthrop | 1.39 mi | 548 ft | 6.7% |
| climb fron gawthrop | 1.02 mi | 525 ft | 9.6% |
| Barbon rd climb | 0.78 mi | 400 ft | 9.6% |
| Barbon Hill from Steep Bit | 0.78 mi | 440 ft | 10.7% |
| Barbondale Drop | 2.85 mi | -430 ft | -2.9% |
| Casterton downhill dash. | 0.85 mi | -157 ft | -3.5% |
| KL - Arkholme | 4.72 mi | -128 ft | -0.4% |
| *Kirby Lonsdale to Whittington B6254 | 1.67 mi | -89 ft | -0.9% |
| Whittington to Arkholme | 3.05 mi | -62 ft | -0.1% |
| Arkholme | 1.37 mi | 141 ft | 1.5% |
| Arkholme | 1.37 mi | 141 ft | 1.5% |
| Climb out of Arkholme | 0.75 mi | 151 ft | 3.8% |
| Arkholme 30 Sign to Borwick Rd Junction | 1.61 mi | 207 ft | 2.4% |
| Redwell to Over kellet | 1.74 mi | -157 ft | -1.5% |
| OverKellet Kick | 0.34 mi | 56 ft | 2.4% |
| Over Kellet to lakes xroads | 1.84 mi | -180 ft | -1.7% |
| Longlands To Burton | 1.49 mi | 85 ft | 1.1% |
| Burton Sign South Sprint | 0.12 mi | 10 ft | 1.6% |
| M6 - Dallam | 2.95 mi | -102 ft | -0.5% |
| Smithy Sprint | 0.52 mi | -82 ft | -2.9% |
| Holme Run | 0.56 mi | -69 ft | -2.3% |
| Holme to Whassett | 1.61 mi | -72 ft | -0.8% |
| Rise | 0.30 mi | 26 ft | 1.1% |
| Ackenthwaite to Woodhouse | 1.00 mi | 82 ft | 0.9% |
| Milnthorpe to Natland | 5.25 mi | 167 ft | 0.3% |
| hincaster sedgwick head down | 1.79 mi | -128 ft | -0.9% |
| little bridge to sedgwick turn blast | 1.83 mi | -135 ft | -0.9% |
| Force Falls toNatland | 1.90 mi | 161 ft | 1.2% |
| Sedgewick to Romney Road | 2.86 mi | -98 ft | -0.1% |
| KCC | 0.60 mi | 69 ft | 2.1% |
| Sedgwick to Natland | 1.19 mi | 82 ft | 0.6% |
| Out of Natland | 0.50 mi | -49 ft | -1.9% |
| Natland Nuts out | 1.42 mi | -49 ft | -0.6% |
| natland to k shoes | 1.08 mi | -43 ft | -0.7% |
| Natland to Romney bridge | 1.41 mi | -46 ft | -0.6% |
| Natland to Cycle track start | 0.93 mi | -30 ft | -0.4% |
| Dash for cash | 0.24 mi | 20 ft | 1.4% |
