| Ashingdon Rd | 2.25 mi | 85 ft | 0.2% |
| Ashingdon Road - Hall Rd to Rectory Rd | 0.76 mi | 20 ft | 0.5% |
| Ashingdon Hill Top to Bottom | 0.35 mi | -52 ft | -2.9% |
| Dome to Church | 0.72 mi | 56 ft | 1.5% |
| Welcome to Hullbridge | 0.57 mi | 0 ft | 0.0% |
| Watery Lane - Hawk Hill | 2.35 mi | 49 ft | 0.3% |
| Bikeclub painfest out | 1.61 mi | -10 ft | -0.1% |
| Hawk Hill short | 0.34 mi | 66 ft | 3.5% |
| Sprint for the Lights | 0.08 mi | 16 ft | 3.8% |
| Warren Road climb | 1.90 mi | 164 ft | 1.5% |
| Punch it! | 0.28 mi | 46 ft | 2.8% |
| Norsey Drag | 0.65 mi | 66 ft | 1.2% |
| London Road to Church Lane | 1.59 mi | 75 ft | 0.0% |
| London Road (Billericay) Descent | 1.18 mi | 59 ft | 0.5% |
| Mt Pleasant to the Bridge | 1.15 mi | 66 ft | 0.5% |
| Shenfield Road Climb | 0.28 mi | 371 ft | 24.3% |
| Station to Lights // Warley Hill Full | 0.92 mi | 115 ft | 2.3% |
| warley rd | 0.33 mi | 85 ft | 4.9% |
| Warley Hill | 1.70 mi | -243 ft | -2.4% |
| Warley to base of Shepherds Hill | 1.42 mi | -217 ft | -2.4% |
| Warley fast decent | 0.55 mi | -184 ft | -6.3% |
| shep hill speed camera descent | 0.48 mi | -98 ft | -3.7% |
| Flash, flash, speed camera | 0.28 mi | -72 ft | -4.8% |
| Squirrels Heath > A127 | 0.38 mi | -13 ft | -0.0% |
| Ardleigh Bender | 0.29 mi | -13 ft | -0.6% |
| Got to catch the train ! | 0.36 mi | 16 ft | 0.4% |
| Ilford approach (Westbound) | 0.54 mi | -7 ft | -0.0% |
| Ilford One Way roundabout dash | 0.40 mi | 3 ft | 0.2% |
| col du manor | 0.99 mi | 23 ft | 0.0% |
| Speed demon | 0.22 mi | -26 ft | -1.7% |
| Commute climb | 1.16 mi | 23 ft | 0.3% |
| Ilford to Stratford | 2.86 mi | 20 ft | 0.1% |
| Woodgrange Park Downhill East | 0.64 mi | 7 ft | 0.0% |
| East to west | 7.83 mi | 121 ft | 0.2% |
| Forest Gate Nick to the lights | 0.69 mi | -7 ft | -0.1% |
| Stratford Broadway West - NO RLJS | 0.40 mi | -10 ft | -0.4% |
| Stratford to Bow | 1.93 mi | 36 ft | 0.2% |
| Abbey Lane > Aldgate | 3.05 mi | 49 ft | 0.2% |
| Texaco Lights to Eric St | 0.56 mi | 13 ft | 0.5% |
| Bow Road Bullet West | 0.51 mi | 13 ft | 0.4% |
| Mile End Road Burn | 2.24 mi | 7 ft | 0.1% |
| Kempton Ct Climb | 0.30 mi | 423 ft | 26.0% |
| Bank to Chancery Lane | 1.10 mi | 39 ft | 0.2% |
| Poultry (up) | 0.05 mi | 7 ft | 2.6% |
| Cheapside (down) | 0.21 mi | -26 ft | -2.2% |
| 1 New Change Sprint | 0.17 mi | -20 ft | -1.7% |
| Newgate Street (up) | 0.22 mi | 16 ft | 1.0% |
| St Pauls to Chancery Lane | 0.65 mi | 36 ft | 0.3% |
| Gower St Climb | 0.47 mi | 26 ft | 0.2% |
| Pedestrian Deathtrap | 0.48 mi | 10 ft | 0.3% |
