| Tower Bridge to More London | 0.32 km | -10 m | -2.3% |
| Tower Bridge to Belfast | 0.50 km | -3 m | -0.6% |
| Tower Bridge to London Bridge, South Bank | 0.87 km | 18 m | 0.6% |
| Tower Bridge to Hungerford Bridge | 3.27 km | 21 m | 0.0% |
| Tower to Millenium (South Bank) | 1.78 km | 18 m | 0.0% |
| Tower Bridge-Belfast in the open | 0.34 km | -7 m | -0.4% |
| South Bank: More London to Tate Modern | 1.68 km | -119 m | -4.1% |
| London Bridge to Westminster Bridge | 2.93 km | -18 m | -0.2% |
| Southwark Bridge to Waterloo Bridge South River | 1.52 km | 5 m | 0.1% |
| Tate Modern to Westminster Bridge | 2.09 km | 16 m | 0.0% |
| Tate Modern to Hungerford Bridge | 1.50 km | 14 m | 0.1% |
| Blackfriars toWaterloo | 0.88 km | -16 m | -1.4% |
| Blackfriars to Westminster Bridge (South Bank) | 1.62 km | 23 m | 0.3% |
| London Eye Shimmy | 0.42 km | 4 m | 0.6% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| St Thomas' Hospital Sprint | 0.61 km | -13 m | -1.7% |
| hospital path sprint short | 0.26 km | -7 m | -2.4% |
| Lambeth Bridge | 0.23 km | 19 m | 7.8% |
| Millbank (Lambeth Bridge to Big Ben) | 0.68 km | -12 m | -1.0% |
| Lambeth Bridge -> Millennium Bridge | 3.37 km | -15 m | -0.4% |
| Houses of Parliament | 0.58 km | -11 m | -0.6% |
| Lambeth to Blackfriars Bridges | 2.86 km | -14 m | -0.4% |
| Westminster Steeplechase | 0.38 km | 6 m | 0.4% |
| Embankment Short Stretch | 0.69 km | 11 m | 1.3% |
| Embankment This way | 1.81 km | -13 m | -0.5% |
| Westminster Bridge -> Millennium Bridge | 2.47 km | -12 m | -0.2% |
| Westminster to Blackfriars | 2.21 km | -12 m | -0.2% |
| Embankment | 2.47 km | -12 m | -0.2% |
| Embankment | 2.47 km | -12 m | -0.2% |
| Westminster to Waterloo Bridge | 1.05 km | -12 m | -0.2% |
| Test | 1.01 km | -12 m | -0.1% |
| Westminster - Blackfiars | 1.89 km | -12 m | -0.1% |
| MoD - Blackfriars Bridge | 1.60 km | -12 m | -0.5% |
| Embankment Bridge to Waterloo Bridge | 0.48 km | -10 m | -0.9% |
| Charing X Bridge to Millenium Bridge | 1.86 km | -13 m | -0.6% |
| Embankment-Blackfriars 1500m | 1.52 km | -10 m | -0.4% |
| Embankment to Millenium Br | 1.79 km | -9 m | -0.1% |
| Embankment station -> Millennium Bridge | 1.86 km | -10 m | -0.2% |
| src7t 1 mile (eastbound) | 1.59 km | -9 m | -0.2% |
| Waterloo to Blackfriar lights before underpass | 0.79 km | -9 m | -0.3% |
| Waterloo To Blackfriars | 0.93 km | -8 m | -0.4% |
| Waterloo Bridge -> Millennium Bridge | 1.38 km | -9 m | -0.2% |
| Waterloo to Blackfriars home run | 1.02 km | -9 m | -0.6% |
| Waterloo to Blackfriers | 0.95 km | -8 m | -0.5% |
| Blackfriars Ramp Sprints | 0.09 km | -3 m | -2.8% |
| Blackfriars Bridge to Millennium Bridge (Full) | 0.49 km | -3 m | -0.1% |
| Blackfriers to Millennium Sprint | 0.36 km | 4 m | 1.0% |
| Seething Ln Climb | 0.39 km | 8 m | 0.9% |
| Aldgate East to Tower of London | 0.65 km | -18 m | -2.7% |
| TB South East Side | 0.29 km | 7 m | 0.9% |
