| Lights to TSM | 2.12 mi | 33 ft | 0.0% |
| Signals to 2nd mini | 1.53 mi | 20 ft | 0.2% |
| MT's special sprint :) | 0.56 mi | -20 ft | -0.4% |
| Kirton Road (from A14) | 0.42 mi | -3 ft | 0.0% |
| FDCC TT Kirton rd segment | 2.52 mi | -39 ft | -0.0% |
| Roselee Dash | 0.49 mi | -10 ft | -0.1% |
| Out of Kirton - Final CLimb | 0.33 mi | 52 ft | 3.0% |
| Newbourne to Martlesham | 3.23 mi | -69 ft | -0.1% |
| Newbourne Road Rise | 1.00 mi | 72 ft | 1.2% |
| Newbourne Sprint (reverse) | 0.38 mi | -20 ft | -0.3% |
| Slippery Slope | 2.01 mi | -69 ft | -0.5% |
| dipperdy dog !! | 0.18 mi | -23 ft | -1.4% |
| Blind man's corner | 0.46 mi | -72 ft | -2.6% |
| Sandy Lane Climb. | 0.76 mi | 98 ft | 2.4% |
| Old Barrack Rd Climb | 0.49 mi | 341 ft | 13.1% |
| New street burn | 0.14 mi | -33 ft | -4.3% |
| Costa Coffee Fly By | 0.23 mi | 16 ft | 0.2% |
| Market Hill Mash | 0.26 mi | 56 ft | 4.2% |
| Out of Grundi | 0.65 mi | 56 ft | 0.2% |
| You Know Where the Finish is, right? | 0.14 mi | 20 ft | 2.4% |
| Tuddenham drop | 0.33 mi | -75 ft | -4.0% |
| Tuddenham (dir Ips) Ramp | 0.73 mi | 102 ft | 2.3% |
| Tuddenham Hill | 0.28 mi | 56 ft | 3.6% |
| Tuddenham Rd Rise to Humber Doucy | 1.18 mi | 121 ft | 1.9% |
| Tuddenham Road sprint | 0.39 mi | -23 ft | -0.7% |
| Roundabout dash | 0.24 mi | 10 ft | 0.6% |
| This bit looks fast | 0.58 mi | -16 ft | -0.4% |
| Colchester Road Sprint | 1.39 mi | -33 ft | -0.4% |
| Dash to the hospital. | 1.41 mi | -26 ft | -0.3% |
| The Wongs Way Double East | 0.12 mi | -3 ft | -0.5% |
| Roundabout to Hozzy | 0.23 mi | -13 ft | -0.6% |
| Chase The Ace. | 2.39 mi | -43 ft | -0.1% |
| fingers crossed for green light | 0.49 mi | 7 ft | 0.1% |
| Bixley road back | 0.57 mi | -33 ft | -0.9% |
| Felixstowe Road Dash | 1.09 mi | 20 ft | 0.4% |
| St Augustine's Church to Sainsbury's | 0.59 mi | 16 ft | 0.2% |
| Escape from Sainsbury's | 1.36 mi | -36 ft | -0.2% |
| Ipswich to Felixstowe, Good Average Boy! | 7.11 mi | -69 ft | -0.1% |
| Sprint to the Pub | 0.61 mi | -30 ft | -0.9% |
| Ipswich to Felixstowe Drift | 1.95 mi | -23 ft | -0.1% |
| flat and fast | 1.84 mi | -23 ft | -0.1% |
| COME ON THEN!!!! | 0.21 mi | -13 ft | -0.7% |
| Old Felixstowe Road Rush | 1.02 mi | -10 ft | -0.1% |
| Bunny Rabbit Alley | 0.92 mi | -10 ft | -0.1% |
| Goslings Gush | 0.66 mi | 10 ft | 0.2% |
| Grimston Lane to Hand in Hand | 0.13 mi | -3 ft | -0.4% |
| Trimley High Road Drag | 1.46 mi | -30 ft | -0.0% |
| Faulkener to Seaton | 1.11 mi | 23 ft | 0.2% |
| tracys haul to work | 0.63 mi | 20 ft | 0.3% |
| Sprint To The Dock Gym | 1.13 mi | -16 ft | -0.1% |
