| Roundabout to Lights | 0.85 mi | -20 ft | -0.1% |
| Deganwy Mini Sprint | 0.43 mi | -10 ft | -0.4% |
| how good are you really - flat out | 1.34 mi | 46 ft | 0.5% |
| Deganwy Hill Sprint | 0.15 mi | 26 ft | 3.4% |
| Deganwy to Bryngosol | 0.91 mi | 75 ft | 1.2% |
| Deganwy To Westshore | 1.95 mi | -69 ft | -0.1% |
| Up and Over | 0.82 mi | -46 ft | -0.2% |
| Maesdu avenue decent | 0.48 mi | -69 ft | -2.7% |
| Maesdu Bridge to Glodaeth Avenue | 0.57 mi | 10 ft | 0.2% |
| Marine Dr Climb | 0.99 mi | 302 ft | 5.8% |
| Storm The Orme | 3.43 mi | 381 ft | 0.3% |
| Bumpy Climb | 0.26 mi | -167 ft | -4.5% |
| Happy Valley Rd Climb | 0.22 mi | 299 ft | 25.4% |
| along the prom prom prom | 1.13 mi | -33 ft | -0.1% |
| Dudno to Gele | 11.28 mi | -187 ft | -0.0% |
| Roseberry Ave Climb | 0.62 mi | -16 ft | -0.3% |
| T.O.B 2014 Finishing sprint | 0.31 mi | 0 ft | 0.0% |
| Little orme Climb | 1.27 mi | 128 ft | 1.9% |
| Paddling pool dash out | 0.34 mi | 7 ft | 0.3% |
| Little Orme - Up and over West to East | 1.01 mi | 157 ft | 1.7% |
| Down Penrhyn Hill without the roundabout | 0.21 mi | -138 ft | -12.6% |
| Rhos downhill sprint | 0.42 mi | -33 ft | -1.4% |
| Rhos Golf Sprint | 0.32 mi | -13 ft | -0.2% |
| Cayley to Llanelian Road junction | 1.81 mi | 59 ft | 0.2% |
| Training run Home | 6.78 mi | 105 ft | 0.0% |
| Cayley Prom Easterly | 0.40 mi | 59 ft | 1.5% |
| Rainbow to Dulas | 1.60 mi | -75 ft | -0.3% |
| Up steep Down steep | 0.50 mi | 69 ft | 0.3% |
| Rhyd y foel run | 0.96 mi | 151 ft | 2.9% |
| broken back | 0.42 mi | 23 ft | 1.0% |
| Dolwen Hill (Complete) | 2.72 mi | 699 ft | 4.9% |
| dolwen hill short | 1.21 mi | 348 ft | 5.4% |
| B5381 Drop | 0.56 mi | -180 ft | -5.1% |
| Crossroad at Bryn y Maen to bridge | 2.51 mi | -633 ft | -4.8% |
| How Brave (or Stupid) are you? | 0.36 mi | -226 ft | -11.7% |
| Bodnant (Glan Conwy Side) | 1.65 mi | 266 ft | 3.0% |
| GLLM - Hillclimb - Out of Glan Conwy - A470 | 0.75 mi | 190 ft | 4.6% |
| Up and down Bodnant | 1.29 mi | -259 ft | -1.2% |
| Bodnant southbound-the real bit | 0.44 mi | 157 ft | 6.8% |
| Bodnant Descent | 0.85 mi | -289 ft | -6.4% |
| Red Lion Hill | 0.77 mi | 207 ft | 5.1% |
| Ty'n-y-groes to conwy | 4.02 mi | -285 ft | -0.9% |
| Llangelynin climb | 0.48 mi | 66 ft | 2.2% |
| Groes decent 2 | 0.69 mi | -164 ft | -4.4% |
| GLLM - Hillclimb Groes Hill to Conwy - B5106 | 0.51 mi | 108 ft | 4.0% |
| B5106 Gyffin to Conwy | 0.58 mi | -26 ft | 0.0% |
| Rose Hill | 0.21 mi | 46 ft | 3.8% |
| Le Tour De Conwy | 0.54 mi | -52 ft | -0.1% |
| Into Conwy | 0.20 mi | -49 ft | -4.6% |
| Get Salty | 0.12 mi | 13 ft | 2.3% |
