| Up, Rover (Mill) | 0.93 mi | 66 ft | 0.2% |
| Tall Ships/short of Burntwoods | 1.64 mi | 85 ft | 0.3% |
| Sharp GHS to Shady | 0.95 mi | -62 ft | -0.7% |
| Triadelphia Mill Road Steep Climb (Boat Ramp Lot to Woods) | 0.20 mi | 66 ft | 6.2% |
| Triadelphia Mill: Boat ramp to yellow curve sign on right at crest | 0.88 mi | 135 ft | 2.9% |
| Green Bridge Rd Climb - Complete Road | 1.42 mi | 171 ft | 2.1% |
| Green Bridge Road FNR | 1.44 mi | 167 ft | 2.2% |
| Green Bridge | 0.27 mi | 105 ft | 7.2% |
| Howard Road North | 1.82 mi | -167 ft | -0.4% |
| Rocketbury Run | 1.14 mi | -56 ft | -0.7% |
| Dorsey Mill Roxbury to Sharp | 1.52 mi | 180 ft | 2.1% |
| Shady Ln | 1.40 mi | -102 ft | -0.2% |
| Hobbs Road North | 1.22 mi | -59 ft | -0.4% |
| Carrs Mill--97 to Frederick Road | 3.54 mi | -157 ft | -0.2% |
| Carrs Mill Roll Out | 2.11 mi | -141 ft | -1.2% |
| Carrs Mill (Ramp Up to Rt. 144) | 0.53 mi | 92 ft | 3.3% |
| Morgan Station/Old Frederick Roll Out | 3.39 mi | 177 ft | 0.9% |
| Morgan Station/Old Frederick to Highs | 1.79 mi | 75 ft | 0.5% |
| Morganville | 3.30 mi | 184 ft | 0.9% |
| Old Frederick to Waterville | 1.49 mi | 115 ft | 1.4% |
| Hardy Rd | 1.58 mi | 89 ft | 0.4% |
| Hardy Rd | 1.58 mi | 89 ft | 0.4% |
| Hardy Road | 1.58 mi | 89 ft | 0.4% |
| Hardy Rd | 1.58 mi | 89 ft | 0.4% |
| Hardy Road to Long Corner | 1.58 mi | 89 ft | 0.4% |
| park the trailer | 0.53 mi | 79 ft | 2.7% |
| Bennett Bump | 0.22 mi | 89 ft | 7.6% |
| long corner down hill | 1.33 mi | -230 ft | -2.9% |
| Long Corner South Climb | 0.65 mi | 180 ft | 4.5% |
| Long Corner Hill | 0.51 mi | 171 ft | 6.3% |
| Mullinex Mill from the creek | 1.25 mi | 187 ft | 2.0% |
| A Town | 1.18 mi | -131 ft | -1.9% |
| Florence East | 1.32 mi | -49 ft | -0.5% |
| Duvall Road West | 1.98 mi | 92 ft | 0.0% |
| Greys Landing | 0.42 mi | 82 ft | 3.5% |
| Mullinix Kicker | 0.18 mi | 36 ft | 2.9% |
| AE Mullinix East | 1.45 mi | -43 ft | -0.1% |
| Daisy North Mullinix to 144 | 1.83 mi | 72 ft | 0.1% |
| Daisy uphill to 144 | 0.79 mi | 69 ft | 1.0% |
| Fredrick Road Bump to Carrs Mill | 0.27 mi | 59 ft | 3.7% |
| Carrs Mill (Rt. 144 to Glenwood CC) | 3.64 mi | 138 ft | 0.2% |
| Carrs Mill from Md Rt. 144 | 3.40 mi | 128 ft | 0.1% |
| Climb to Glenwood | 2.34 mi | 144 ft | 1.1% |
| HoCo home stretch | 2.15 mi | 115 ft | 1.0% |
| Carrs Mill 5% | 0.29 mi | 62 ft | 4.0% |
