| Queensway - Park to Driveway Sprint | 0.47 km | 6 m | 1.3% |
| Queensway - Plant to Mimico Creek Bridge | 0.91 km | 8 m | 0.9% |
| Dixie > Cawthra | 1.91 km | -7 m | -0.4% |
| big gears only | 1.69 km | -6 m | -0.3% |
| Queensway Sprint (safe - no lights) | 1.51 km | 4 m | 0.2% |
| Collegeway Full Climb (Miss Rd to Erin Mills Pkwy) | 1.58 km | 41 m | 2.6% |
| 9to6 | 4.00 km | 7 m | 0.1% |
| Lower Base 8th to 6th | 2.42 km | 7 m | 0.1% |
| W Lower Base (westbound) | 1.74 km | -15 m | -0.1% |
| MGCC Lower Baseline Hammer | 6.02 km | -40 m | -0.1% |
| bridge to corner | 0.39 km | 17 m | 4.3% |
| Lower Base 4th to 25 | 2.76 km | -37 m | -0.3% |
| Camel Humps | 1.42 km | 33 m | 0.7% |
| Natural Selection | 0.62 km | 25 m | 0.5% |
| Wee drop | 0.23 km | -27 m | -11.0% |
| LBL 25 > 22 | 2.47 km | -9 m | -0.3% |
| Tremaine Transfer | 1.02 km | 7 m | 0.7% |
| WB Sideroad 2, Tremaine-BSL | 1.23 km | 2 m | 0.1% |
| TT-BellSchool-All out | 3.57 km | 18 m | 0.1% |
| Ninety degrees sprint | 0.41 km | -0 m | 0.0% |
| bsl-britannia-appleby | 1.35 km | 0 m | 0.0% |
| Walkers bottom to No.4 | 2.24 km | 48 m | 2.1% |
| Walkers Up and Down (S of Britannia to 2 Side Rd) | 2.80 km | 30 m | 0.5% |
| McQuillan's Pressure Cooker | 1.16 km | 28 m | 2.4% |
| Walker's Descent | 2.01 km | -14 m | -0.5% |
| Sideroad #1 - Climb Only | 1.89 km | 49 m | 2.6% |
| G-Line Kicker to Cedar Springs on 1SR | 2.39 km | 40 m | 1.0% |
| Millar Cr Climb to Evans on 1 Side Rd | 5.39 km | 35 m | 0.1% |
| Millar Cr up from GL to 1st SR | 0.40 km | 22 m | 5.2% |
| Parkside west bound | 0.99 km | -8 m | -0.8% |
| 3k Sprint | 3.14 km | 18 m | 0.3% |
| Robson Run | 1.63 km | -2 m | -0.0% |
| Beeforth Road | 1.60 km | 13 m | 0.8% |
| Wyatt Road | 1.62 km | 16 m | 1.0% |
| Brock 6-5 | 1.70 km | -5 m | -0.2% |
| take me home | 3.76 km | -31 m | -0.8% |
| 4 to 5 | 2.18 km | -7 m | -0.3% |
| Brock Rd Sprint - Hwy 5 to Harvest Rd | 1.46 km | -26 m | -1.7% |
| Scooby Smoothy DOOOO | 0.61 km | -19 m | -3.2% |
| Harvest Rd EB Dip // Logie's Creek | 0.61 km | 18 m | 1.0% |
| Harvest Hell Hill | 0.35 km | 18 m | 4.3% |
| Rock Chapel Hammer | 2.00 km | -13 m | -0.5% |
| Rock Chapel wind sprints | 0.84 km | -24 m | -2.7% |
| Around the falls | 2.84 km | -72 m | -2.5% |
| Valley Rd Downhill | 1.40 km | -71 m | -5.1% |
| Peterson to York | 0.85 km | -40 m | -4.7% |
| York Rip: Valley to Olympic | 2.51 km | -43 m | -1.7% |
| Cootes Drive Climb | 0.54 km | 14 m | 2.5% |
| Cootes quarter note climb | 0.83 km | 23 m | 2.8% |
| Tying the Knot | 0.55 km | 12 m | 2.1% |
