| Mid Burrard Bridge Out of DT | 0.17 mi | 26 ft | 2.7% |
| Burrard Street Bridge - WB | 0.48 mi | -49 ft | -0.6% |
| Cornwall W-Bound, Burrard to Macdonald (fixed for elevation) | 0.93 mi | 46 ft | 0.4% |
| Kitsilano to top of Spanish Banks (AW) | 5.56 mi | 230 ft | 0.8% |
| Dodgy Road run improved by a perfect bike path | 0.84 mi | 30 ft | 0.1% |
| Point Grey Sprint from Chips | 0.53 mi | 30 ft | 1.0% |
| Spanish Banks Short and Flat Westbound | 1.51 mi | 7 ft | 0.1% |
| UBC TT | 5.07 mi | 249 ft | 0.6% |
| UBC 20 minutes | 7.71 mi | 302 ft | 0.1% |
| UBC Tri Club 1km TT | 0.65 mi | 66 ft | 0.7% |
| Spanish Banks Concession to Lights | 1.66 mi | 220 ft | 2.5% |
| Spanish Banks - to lights | 1.53 mi | 230 ft | 2.8% |
| Spanish Banks hill | 1.25 mi | 217 ft | 3.2% |
| Spanglish banks | 0.33 mi | 52 ft | 2.9% |
| Spanish Banks Climb - Middle Section | 0.26 mi | 72 ft | 5.1% |
| Spanish Banks Hill Final Sprint | 0.12 mi | 13 ft | 1.8% |
| Spanish Final Push | 0.09 mi | 20 ft | 3.8% |
| UBC XW to XW sprint | 0.13 mi | 13 ft | 1.5% |
| Stadium to 16th Sprint | 0.16 mi | -10 ft | -1.2% |
| Botanical Garden to Lookout | 1.33 mi | -164 ft | -2.1% |
| UBC 16th to Tamath | 2.41 mi | -131 ft | -1.0% |
| Lookout to Kullahun | 0.99 mi | 72 ft | 0.5% |
| Dumbar to the Tracks | 2.60 mi | 92 ft | 0.2% |
| Dunbar Dodger EB | 0.19 mi | 46 ft | 4.4% |
| MAC Grove maple | 0.57 mi | 79 ft | 2.3% |
| Maple Grove Park Sprint | 0.32 mi | 59 ft | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.04 mi | -72 ft | -1.3% |
| skytrain bridge complete southbound | 0.57 mi | -13 ft | -0.1% |
| Canada Line Bridge South Mid Span (LAS) | 0.18 mi | 39 ft | 3.9% |
| AM Commute TT interval set - extended | 2.34 mi | 13 ft | 0.0% |
| Vulcan Way, 5 > Viking | 0.81 mi | 10 ft | 0.1% |
| River Road Eastbound 8 km (AW) | 4.91 mi | 7 ft | 0.0% |
| bridge dash | 0.37 mi | -0 ft | -0.1% |
| River Road East-Last 1 km (AW) | 0.52 mi | 3 ft | 0.1% |
| Centre St Hill | 0.25 mi | 135 ft | 9.8% |
| 34B/64 | 3.04 mi | -16 ft | -0.0% |
| 64th to River rd | 2.03 mi | -7 ft | -0.1% |
| Train Bridge to 6 Road (AW) | 3.95 mi | -13 ft | -0.0% |
| River Rd - No7-No6 | 1.01 mi | -13 ft | -0.0% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 2.53 mi | -7 ft | 0.0% |
| River Road, No 5 to McLennan | 0.82 mi | -13 ft | -0.2% |
| 5 Road to Skytrain Bridge on River (AW) | 1.26 mi | -7 ft | -0.0% |
| North Arm Bridge | 0.47 mi | 13 ft | 0.1% |
| Skytrain south | 0.19 mi | 39 ft | 3.9% |
| Escape Velocity Skytrain | 0.20 mi | 33 ft | 3.0% |
| The Grind | 0.55 mi | 121 ft | 4.2% |
| Cambie: 64th -> 59th | 0.28 mi | 49 ft | 3.4% |
| Cambie 64th - 49th Winter Repeats | 0.91 mi | 177 ft | 3.7% |
| Cambie Hill Sprints, 57th > 49th | 0.44 mi | 66 ft | 2.6% |
| Cambie Bridge Northbound | 0.36 mi | -23 ft | -0.3% |
