| Poynton sprint | 0.35 mi | -16 ft | -0.4% |
| Poynton to Woodford | 1.57 mi | -26 ft | -0.0% |
| Woodford rd to mini roundabout | 0.60 mi | -16 ft | -0.1% |
| Woodford Mile (West) | 1.02 mi | -23 ft | -0.3% |
| Dean Row East | 0.55 mi | -46 ft | -0.2% |
| Adlington "lump" | 0.15 mi | 30 ft | 3.7% |
| Macc Road | 0.45 mi | -30 ft | -1.1% |
| Boddington Arms | 0.44 mi | -23 ft | -0.5% |
| Burleyhurst Lane SW | 1.71 mi | -36 ft | -0.4% |
| Mobberley Road Run | 2.19 mi | -52 ft | -0.3% |
| Newton Hall Lane (S) | 0.63 mi | 33 ft | 0.5% |
| Knolls Green to Mobberley | 0.71 mi | -36 ft | -0.9% |
| Hall Lane | 0.42 mi | -20 ft | -0.7% |
| Monkey Run - Hill Sprint | 0.34 mi | 26 ft | 0.8% |
| Railway To River | 0.79 mi | -49 ft | -1.0% |
| Tatton Wall - Garmin | 1.24 mi | 95 ft | 1.4% |
| Tatton Walled Section (Up) | 0.73 mi | 66 ft | 1.7% |
| Bucklow Hill to High Legh | 2.01 mi | 49 ft | 0.3% |
| Tea and cake sprint | 0.24 mi | 26 ft | 2.0% |
| Great Budworth Hill Sprint West | 0.16 mi | 36 ft | 3.9% |
| Budworth Ln dash | 0.67 mi | -49 ft | -0.5% |
| Brickbank Blast | 0.30 mi | 59 ft | 3.5% |
| Tat 2mile2 Bee | 2.01 mi | -33 ft | -0.0% |
| Cross Lane Canal | 0.26 mi | 49 ft | 3.5% |
| Warmingham Lane Blast | 1.37 mi | -30 ft | -0.4% |
| Holmes Chapel Rd Climb | 0.50 mi | 23 ft | 0.7% |
| Middlewich Rd Climb | 1.80 mi | 302 ft | 3.2% |
| Allostock Drag | 1.97 mi | -36 ft | -0.1% |
| Up Middlewhich Road to Seven Sisters | 3.79 mi | 75 ft | 0.2% |
| Smithy Green hill to A50 | 1.40 mi | 75 ft | 1.0% |
| Seven Sisters Going NE | 1.22 mi | 13 ft | 0.2% |
| Ollerton - Warford | 1.94 mi | -59 ft | -0.3% |
| Warford Park | 0.67 mi | 16 ft | 0.2% |
| Pedley Fast Ln | 0.33 mi | 7 ft | 0.4% |
| Knutsford Rd (E) | 0.94 mi | -16 ft | -0.1% |
| Heyes Ln Climb | 0.36 mi | 522 ft | 27.3% |
| Adlington Road roundabout to roundabout | 1.08 mi | 66 ft | 0.2% |
| Bollin climb | 0.29 mi | 49 ft | 1.4% |
| Adlington Road lump | 0.15 mi | 16 ft | 0.3% |
| Adlington Road Climb | 0.14 mi | 49 ft | 6.7% |
| Deanwater Dipper to Community Centre | 1.24 mi | -46 ft | -0.0% |
| Dean Row West | 0.57 mi | 59 ft | 0.2% |
| Woodford Mile | 1.00 mi | 23 ft | 0.3% |
| Griepel's growler | 0.37 mi | 10 ft | 0.0% |
| Woodford Sprint | 0.57 mi | 16 ft | 0.1% |
| A5149 | 1.48 mi | -23 ft | -0.1% |
| Chester Road | 0.90 mi | -26 ft | -0.2% |
| Sprint up the bridge | 0.15 mi | -23 ft | -2.8% |
| Race over the bridge | 0.36 mi | -16 ft | -0.8% |
| Chester Road Sprint | 0.47 mi | -20 ft | -0.1% |
