| Behind the War Museum | 0.61 km | 9 m | 1.3% |
| Portage to Locks | 1.30 km | -7 m | -0.4% |
| Steep Climb to Alexandra Bridge | 0.17 km | 11 m | 6.6% |
| Major's Hill Climb - Run | 0.18 km | 14 m | 7.5% |
| A foreign affair | 0.30 km | -3 m | -0.9% |
| Rockcliffe Roller Coaster- UP | 1.12 km | 25 m | 1.0% |
| Hillsdale to Shefford | 6.10 km | -6 m | -0.1% |
| Ottawa River Path ONEC to Parkway | 8.03 km | 11 m | 0.1% |
| 1 mile - heading E | 1.61 km | -8 m | -0.0% |
| Blair to P8 path | 3.35 km | -13 m | -0.2% |
| Ottawa River Pathway, Ogilvie to Shefford (1) | 0.81 km | -2 m | -0.1% |
| Ottawa River Pathway, Shefford (1) to P8 | 0.80 km | -4 m | -0.4% |
| Uphill | 0.09 km | 7 m | 7.1% |
| Ottawa River Pathway, P8 to Greens Creek | 0.83 km | -3 m | -0.2% |
| Ottawa River Pathway, Sir George-Étienne Cartier to Roslyn | 2.71 km | 3 m | 0.1% |
| Orleans River Path - Rockliffe to Champlain | 5.44 km | -12 m | -0.0% |
| Orleans River Path - Rockliffe to Trim | 8.89 km | -18 m | -0.0% |
| Forest entry to lookout | 1.13 km | -5 m | -0.4% |
| lookout to river path (Voyageur) | 1.02 km | 2 m | 0.2% |
| Ottawa River Pathway to Hiawatha Trail | 0.58 km | -3 m | -0.3% |
| Hiawatha to Orléans | 0.41 km | -3 m | -0.2% |
| Hiawatha to bridge | 1.15 km | -8 m | -0.6% |
| Cairine Wilson run | 0.75 km | -7 m | -0.6% |
| Orléans à Champlain | 1.71 km | -7 m | -0.2% |
| SGCR_Leg3: Cairine Wilson Secondary School to Francois Dupont Park, 778 Promenade Willow Drive, Orleans ON (1.7km) | 1.67 km | -7 m | -0.0% |
| River path - Orleans to Champagne | 1.18 km | -7 m | -0.3% |
| Champlain à Sentier Harlequin | 1.09 km | 8 m | 0.5% |
| SGCR_Leg4: 1st half (5.8km) | 5.80 km | 33 m | 0.5% |
| River Path - Champagne to Trim | 3.27 km | 18 m | 0.1% |
| River path - 10th line to Trim | 1.96 km | 5 m | 0.0% |
| Trim - 174 to St-Joseph | 0.73 km | 12 m | 1.6% |
| Russland (Dunning To Rockdale) | 3.10 km | 3 m | 0.0% |
| From the beach | 0.85 km | 7 m | 0.5% |
| Barlow Sprint | 3.16 km | 11 m | 0.1% |
| Thomas Dolan: Barlow to Torwood | 1.71 km | 28 m | 1.5% |
| sandhill path | 1.70 km | -7 m | -0.2% |
| Folks 1K | 0.92 km | 6 m | 0.2% |
| AHP East Water Run Bridge to Bridge | 0.62 km | -3 m | -0.2% |
| Looking for Egrets | 0.91 km | -10 m | -0.9% |
| Orchard to Westboro Beach | 2.83 km | 7 m | 0.1% |
| 3 KM Parkway Workout | 3.02 km | -9 m | -0.0% |
| 1k River Parkway | 1.00 km | -8 m | -0.1% |
| You think you're fast-prove it | 1.02 km | -5 m | -0.2% |
| Island Park to Carlton | 0.75 km | -6 m | -0.0% |
| Parkway - IslandPark to Parkdale | 1.81 km | -8 m | -0.1% |
| MEC Solstice park to park | 1.81 km | 5 m | 0.0% |
| Remic Rapids Eastbound Scenic Route | 0.45 km | -5 m | -0.8% |
