| Carousel to 72nd | 0.54 mi | 20 ft | 0.6% |
| Center Dr. Climb Sprint | 0.21 mi | 23 ft | 2.1% |
| Eastside Intervale! | 2.30 mi | -95 ft | -0.4% |
| E 72nd to E 102nd | 1.74 mi | -46 ft | -0.2% |
| Cat's Paw Sprint | 0.23 mi | 56 ft | 4.5% |
| Cat Hill climb | 0.24 mi | 52 ft | 4.0% |
| Museum through the straight sprint | 0.59 mi | 30 ft | 0.0% |
| East Side straight | 1.50 mi | -98 ft | -1.0% |
| Engineer's Gate Sprinter's Sprint | 0.23 mi | -10 ft | -0.4% |
| 8 block straightaway sprint | 0.33 mi | 13 ft | 0.2% |
| East 90's - Lamp Post to Cross Walk | 0.12 mi | -3 ft | -0.6% |
| CP_Pool.Downhill | 0.51 mi | -56 ft | -1.4% |
| Bottom of Hill Flat | 0.07 mi | -7 ft | -1.8% |
| Quick Climb 110th | 0.22 mi | 52 ft | 4.2% |
| Tailwind | 1.02 mi | -62 ft | -0.7% |
| Riverside Dr Overpass | 0.31 mi | -16 ft | -1.1% |
| Grants Tomb to NY Presbyterian | 1.85 mi | 56 ft | 0.1% |
| (safe) Hospital Hill Between Lights | 0.06 mi | 36 ft | 10.3% |
| Fort Lee Main St - Lemoine to Linwood | 0.34 mi | 30 ft | 0.9% |
| Double Dipper | 0.54 mi | 36 ft | 0.6% |
| Country Club Climb | 1.20 mi | 115 ft | 1.8% |
| Schraalenburgh Road Climb | 0.30 mi | 302 ft | 18.9% |
| Woodland Ct Climb | 0.33 mi | 335 ft | 18.8% |
| e saddle river rd: e. allendale ave to lake | 1.87 mi | 79 ft | 0.8% |
| Bogert School Bump | 0.52 mi | 85 ft | 3.0% |
| Cherry Lane sprint | 0.40 mi | 92 ft | 0.1% |
| Provident Bank Park | 0.52 mi | 92 ft | 3.1% |
| S. Mountain Descent | 1.67 mi | -328 ft | -3.7% |
| First climb around Rockland lake clockwise | 0.15 mi | 56 ft | 7.0% |
| Follow the water | 0.61 mi | -226 ft | -7.0% |
| Beach Ride -- Rockland to Nyack | 1.12 mi | 7 ft | 0.1% |
| Hook Mountain/Nyack Beach Bikeway Climb | 0.16 mi | -10 ft | -0.8% |
| Mansfield Ave Climb | 0.45 mi | 39 ft | 1.7% |
| River Road Nyack to Piermont | 2.41 mi | -30 ft | -0.1% |
| Piermont Proper | 0.92 mi | 16 ft | 0.2% |
| Paris to Ruckman | 2.01 mi | -36 ft | -0.3% |
| Magnolia Avenue Climb | 0.39 mi | 377 ft | 18.3% |
| Rocket Ride sprint | 0.54 mi | -23 ft | -0.8% |
| Fort Lee Rd | 0.50 mi | 197 ft | 7.5% |
| FortLee Hill. Top Segment. | 0.40 mi | 177 ft | 8.3% |
| George Washington Bridge to 111th St | 3.59 mi | -177 ft | -0.5% |
| Post Stoplight Sprint | 0.22 mi | 10 ft | 0.3% |
| Riverside 165 to 135 | 1.50 mi | -108 ft | -0.5% |
| Ryan's race up the hill: 153rd->145th | 0.39 mi | 36 ft | 1.6% |
| Grant's to 96th | 1.53 mi | -75 ft | -0.6% |
| Grants Sprint to West Crest | 0.27 mi | 23 ft | 1.4% |
| 120th to 97th Tarmac Royale | 1.13 mi | -82 ft | -1.4% |
| 95-92 | 0.15 mi | 36 ft | 4.5% |
| Jelly Legged Last Blast | 0.20 mi | 36 ft | 2.8% |
| Riverside Dr. 86th to 78th Hilll | 0.40 mi | -36 ft | -0.3% |
