| Straight up the hill | 0.21 mi | 49 ft | 4.3% |
| CAH to Rushmere R'Bout | 1.20 mi | -33 ft | -0.3% |
| Football pitches carriage way sprint | 0.28 mi | -10 ft | -0.6% |
| Craigavon to Lurgan | 2.07 mi | 66 ft | 0.4% |
| Lake Sprint A3 | 0.31 mi | -20 ft | -0.9% |
| Lake Climb | 0.79 mi | 59 ft | 1.2% |
| Tullygally r'about drag | 0.43 mi | 39 ft | 1.7% |
| Eastway to Francis Street | 0.82 mi | 30 ft | 0.6% |
| the straight bit | 0.65 mi | 13 ft | 0.4% |
| roundabout to BP garage | 0.66 mi | 20 ft | 0.6% |
| Through the town | 0.55 mi | 16 ft | 0.3% |
| 1st wee bit | 0.33 mi | 16 ft | 0.8% |
| Lurgan to Waringstown | 2.02 mi | 43 ft | 0.0% |
| flush place to Bowen Lane | 0.60 mi | 20 ft | 0.5% |
| Lurgan to Lenaderg | 6.29 mi | 108 ft | 0.0% |
| Kicking Session Part 4 | 4.13 mi | 75 ft | 0.3% |
| Lurgan to Banbridge | 7.66 mi | 92 ft | 0.1% |
| waringstown main street | 0.28 mi | -20 ft | -0.9% |
| Mill Hill - Moygannon Road | 2.31 mi | 69 ft | 0.6% |
| Burn Hill | 0.28 mi | 49 ft | 3.2% |
| Banbridge road | 1.66 mi | -66 ft | -0.5% |
| Bannville to Academy | 2.10 mi | 59 ft | 0.1% |
| Blast from the Round-About | 0.27 mi | 36 ft | 2.2% |
| Banbridge Lump | 0.21 mi | 46 ft | 4.1% |
| Banbridge to Scarva | 4.07 mi | -295 ft | -0.7% |
| Scarva Road (centra to Peggy's loaning) | 0.29 mi | 56 ft | 3.5% |
| Scarva Road Climb | 0.18 mi | 295 ft | 30.0% |
| B10 Bomber (Scarva Rd/Glenloughan Rd Gentle Fall) | 2.60 mi | -302 ft | -2.2% |
| Drop the Hammer. !!!!! | 1.79 mi | -217 ft | -2.3% |
| Colin's 30 sprint | 0.04 mi | -7 ft | -2.8% |
| Scarva to Gilford | 2.33 mi | -39 ft | -0.1% |
| Gilford to Portadown | 4.80 mi | 79 ft | 0.1% |
| Through the tweeeees | 1.79 mi | -62 ft | -0.1% |
| Gilford Road (turn off out of Gilford to the roundabout in Portadown) | 4.05 mi | -62 ft | -0.1% |
| Wee Burst | 0.19 mi | 30 ft | 2.5% |
| Moyallan Drag | 0.22 mi | 23 ft | 2.0% |
| Patersons to Roundabout | 2.28 mi | 46 ft | 0.1% |
| Gilford Road | 1.49 mi | -46 ft | -0.1% |
| Gilford Rd Lanes to Golf run | 1.11 mi | -43 ft | -0.1% |
| Golf Links Sprint | 0.54 mi | -16 ft | -0.2% |
