| Bridge to Bridge | 0.68 mi | 23 ft | 0.2% |
| DeYoung to Windmill (Great Hwy.) | 2.58 mi | -217 ft | -1.5% |
| Stow Lake Bump | 0.50 mi | 20 ft | 0.3% |
| JFK Flight | 0.59 mi | -98 ft | -3.1% |
| JFK Drive middle section | 1.19 mi | -144 ft | -2.3% |
| GGP West 2nd Half | 1.92 mi | -197 ft | -1.9% |
| Escape segment 11 JFK descent | 1.90 mi | -213 ft | -2.1% |
| JFK Transverse to 30th | 0.51 mi | -85 ft | -3.2% |
| Transverse to Spreckels stop sign | 0.79 mi | -98 ft | -2.2% |
| Crossover to Spreckels Sprint | 0.82 mi | -105 ft | -2.4% |
| Transverse Dr to the Bison Paddock | 1.05 mi | -128 ft | -2.3% |
| Lloyd to Spreckles JamJam.Maybe Polo | 0.77 mi | -89 ft | -2.1% |
| Hit the Speed Jumps - Top Half | 0.74 mi | -85 ft | -2.2% |
| Bathroom to Windmill downhill sprint | 0.94 mi | -95 ft | -1.9% |
| Bisons sprint 35mph, can you? | 0.19 mi | -23 ft | -2.1% |
| Chain of Lakes to the Tulip Garden | 0.60 mi | -46 ft | -1.4% |
| JFK to Windmill | 0.33 mi | -33 ft | -1.9% |
| JFK Dr to Lincoln Way | 0.42 mi | -3 ft | -0.1% |
| Great Hwy Sprint South | 2.01 mi | 26 ft | 0.2% |
| Lincoln to Noriega TT | 0.76 mi | -10 ft | -0.0% |
| FWB Coffee Sprint | 0.24 mi | 7 ft | 0.5% |
| Great Hwy. southbound, Lincoln to Sloat | 1.93 mi | 7 ft | 0.0% |
| Great Hwy South to Vicente | 1.71 mi | -3 ft | -0.0% |
| Great Highway Lincoln to Rivera | 1.13 mi | -7 ft | -0.1% |
| Great HWY South (Moraga to Sloat) | 1.29 mi | -16 ft | -0.1% |
| Lake Merced and SF Zoo loop | 5.41 mi | -82 ft | -0.0% |
| Uphill Zoo Sprint | 0.49 mi | 46 ft | 1.5% |
| Sloat 45th to Skyline | 0.37 mi | 33 ft | 1.7% |
| Lake Merced to Lot | 0.39 mi | -7 ft | -0.0% |
| Merced 3/4 lap (to Great Hwy) | 3.93 mi | -72 ft | -0.1% |
| Lake Merced: Skyline to Winston | 1.01 mi | 43 ft | 0.4% |
| Winston to Westlake | 1.26 mi | -66 ft | -0.7% |
| Lake Merced Offhill Sprint | 0.26 mi | -43 ft | -2.9% |
| Lake Merced Sprint | 1.06 mi | 23 ft | 0.2% |
| South Lake Merced to zoo | 2.27 mi | -46 ft | -0.0% |
| OB Sprint | 0.17 mi | 23 ft | 2.3% |
| Zoo Bump | 0.24 mi | -33 ft | -0.7% |
| Zoo Sprint NB (Skyline to Sloat) | 0.66 mi | -46 ft | -0.4% |
| Great Hwy Sprint North | 1.93 mi | 10 ft | 0.1% |
| Great Highway Northbound Sprint | 1.89 mi | -3 ft | -0.0% |
| Taraval to Rivera - Signal to Signal Sprint | 0.26 mi | -10 ft | -0.8% |
| GH Taraval to Judah | 1.22 mi | 0 ft | 0.0% |
| Great HWY North (Rivera to Irving) | 1.16 mi | -7 ft | -0.0% |
| GGP Windmill Sprint | 0.25 mi | 39 ft | 3.0% |
| MLK - Lincoln to Transverse | 1.75 mi | 177 ft | 1.9% |
| South Windmill Micro Climb | 0.39 mi | 69 ft | 3.3% |
| Sunset to Transverse Dr | 0.99 mi | 102 ft | 1.9% |
| MLK Dr. | 0.21 mi | 23 ft | 1.9% |
| MLK's big bump | 0.22 mi | 52 ft | 4.4% |
| MLK Bump, Hwy1 to Stow Lake | 0.22 mi | 39 ft | 3.4% |
