| Oldchurch Sprint | 0.10 mi | -10 ft | -1.3% |
| Pettis Lane (north) | 0.64 mi | 30 ft | 0.9% |
| Climbing out of Romford | 2.67 mi | 262 ft | 1.8% |
| chase cross A12 - Lower bedfords rd | 0.97 mi | 62 ft | 1.1% |
| Up To Stapleford Abbotts | 3.49 mi | 233 ft | 0.8% |
| OTH Bottom Half | 0.42 mi | 72 ft | 3.2% |
| Up 'n' Over Orange Tree Hill (north) | 1.85 mi | 171 ft | 0.5% |
| Chase Cross to Toot Hill | 10.01 mi | 249 ft | 0.1% |
| Orange Tree Hill | 0.59 mi | 98 ft | 3.0% |
| 6% part of orange tree Hill | 0.26 mi | 85 ft | 6.0% |
| North Rd Decent | 0.81 mi | -125 ft | -2.9% |
| BourneBrookRise | 1.51 mi | 115 ft | 0.4% |
| sprint finish hill practice | 0.22 mi | 39 ft | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.60 mi | -95 ft | -2.4% |
| Stapleford Road (Northbound) | 1.67 mi | -151 ft | -0.4% |
| Bournebridge to Hook Lane climb | 0.51 mi | 108 ft | 3.8% |
| Bourne hooked | 0.55 mi | 85 ft | 3.0% |
| Stapleford Road | 0.80 mi | -121 ft | -2.8% |
| Tawney Hill | 0.95 mi | 79 ft | 1.6% |
| Tawney Lane | 3.55 mi | 180 ft | 0.9% |
| Tawney Lane 1st Climb | 1.00 mi | 115 ft | 2.2% |
| Tawney Lane 2nd climb | 0.55 mi | 92 ft | 3.2% |
| Toot Hill Road (Eastbound) | 0.91 mi | -82 ft | -1.2% |
| Toot Hill Blat | 0.42 mi | -59 ft | -2.6% |
| Toot Hill Trumpet | 0.46 mi | -59 ft | -1.9% |
| Toots to A414 | 1.56 mi | -118 ft | -1.4% |
| Blake Hall Hill (with chicane) | 0.63 mi | -72 ft | -2.2% |
| OvertheHump | 1.53 mi | -79 ft | -0.4% |
| Bobbing worth Bump | 0.27 mi | 36 ft | 2.3% |
| Moreton to Matching Green | 3.02 mi | 75 ft | 0.4% |
| Col du Little Laver | 0.66 mi | 49 ft | 1.2% |
| Little Laver to Fyfield | 2.82 mi | -75 ft | -0.5% |
| Sprint to Dizzy's | 0.52 mi | 36 ft | 0.8% |
| Sprint to Clatterend | 1.42 mi | -69 ft | -0.4% |
| Moreton Road Climb | 0.35 mi | -20 ft | -1.1% |
| Fyfield to Willingale (uphill) | 2.18 mi | 98 ft | 0.7% |
| Fyfield to Witney Green Climb | 0.54 mi | 75 ft | 2.6% |
| Willigale to Norton Heath via Stinky Farm | 3.07 mi | 75 ft | 0.4% |
| QP's Corner | 0.21 mi | -7 ft | -0.6% |
| Will-he-sprint | 1.09 mi | 69 ft | 1.2% |
| Rookery Rise | 0.21 mi | 30 ft | 2.5% |
| Ashes2Ducks | 1.49 mi | -98 ft | -0.9% |
| Nine Ashes Last Push | 0.46 mi | 46 ft | 1.0% |
| On the Hook | 0.27 mi | 49 ft | 3.4% |
| Dunny's Corner | 0.05 mi | 7 ft | 1.1% |
| Blackmore Rd (Hook End - Fox Hatch) | 1.09 mi | 30 ft | 0.2% |
| Tan House Lane to the standing stone | 1.03 mi | -62 ft | -1.2% |
| Horseman Side | 1.74 mi | 72 ft | 0.8% |
| Horsemans (Pub to Motorway) | 0.78 mi | 52 ft | 1.2% |
| Horseman side (west) | 1.93 mi | 69 ft | 0.6% |
