| Alison Rd Sprint | 0.44 km | -5 m | -0.9% |
| Supa Centre to Wentworth Avenue | 3.60 km | -15 m | -0.3% |
| First and Second Turn.... | 13.60 km | -32 m | -0.2% |
| Todman Avenue to Airport | 8.02 km | -30 m | -0.3% |
| Airport Tunnel Gauntlet | 1.75 km | -7 m | -0.1% |
| Bestic St to Waterfall overpass | 32.10 km | 247 m | 0.7% |
| Botany Bay - South | 4.41 km | -5 m | -0.1% |
| Rocky Rubble Road to Ramsgate | 2.57 km | -6 m | -0.2% |
| Hang a left | 1.03 km | -4 m | -0.3% |
| The H.P. Gardner Memorial Turn | 0.85 km | 9 m | 0.2% |
| Captain Cook burn | 0.37 km | 14 m | 3.6% |
| Welcome to The Shire - Passport at the ready | 1.00 km | -12 m | -1.0% |
| Kingsway Climb | 0.53 km | 79 m | 14.7% |
| Kingsway to Princess Highway | 3.67 km | 59 m | 1.3% |
| Sutho to Heathcote Rd (don't flag) | 5.99 km | 87 m | 1.4% |
| Farnell-Old Bush Rd | 3.05 km | 63 m | 2.1% |
| lights to Loftus | 0.84 km | 23 m | 2.7% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Farnell Ave (RNP) to Yarrawarrah drag | 1.76 km | 22 m | 1.3% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote Caravan Park to Hanrob Exit | 3.54 km | 44 m | 1.2% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| The 3 rolling hills to waterfall | 1.98 km | 30 m | 1.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Under and Over bridges | 1.57 km | 40 m | 1.6% |
| Waterfall to Heathcote Sprint | 4.72 km | -43 m | -0.6% |
| Hanrob Hammer | 1.43 km | 19 m | 1.2% |
| Waterfall to Sutherland | 12.36 km | -141 m | -1.1% |
| The Billboard to Burns Rd Heathcote | 2.68 km | -33 m | -1.1% |
| Waterfall to Engadine*** | 7.29 km | -58 m | -0.8% |
| DOGMANS DASH | 0.49 km | -9 m | -1.8% |
| Letz Go Fast | 1.16 km | -14 m | -0.3% |
| Make those lights | 1.16 km | -16 m | -1.4% |
| Mad Mile SBCC | 2.42 km | -58 m | -2.4% |
| Rawson Ave Nth | 1.15 km | 11 m | 0.2% |
| Captain Cook (North) | 2.13 km | -26 m | -0.2% |
| Storm the bridge southside | 0.42 km | 8 m | 0.6% |
| Cookie's HIIT South Side | 0.39 km | 10 m | 2.6% |
| TP Bridge Northbound | 0.60 km | -7 m | -0.8% |
| Sand Souci Brigde to car wash dash | 1.80 km | -9 m | -0.3% |
| Botany Bay - North | 4.74 km | 4 m | 0.0% |
| Grand Parade(Alice to President) | 2.54 km | 4 m | 0.2% |
| Bay to Bestic | 1.09 km | -10 m | -0.7% |
| Airport to Todman Avenue | 8.04 km | 41 m | 0.3% |
| Airport tunnel sprint | 1.32 km | -5 m | -0.0% |
| CP - Grand Drive | 0.93 km | 17 m | 0.7% |
| Sprint - 2nd 30km/h sign | 0.44 km | 8 m | 1.5% |
| ^^ Centen Low point to Dickens | 0.77 km | 11 m | 1.3% |
| ATQ Dickens to Duckpond | 0.32 km | 0 m | 0.0% |
