| Lincoln Ave Climb | 0.28 mi | 138 ft | 9.3% |
| Dipsea start | 1.11 mi | 591 ft | 10.0% |
| Dipsea Trail Climb | 1.05 mi | 571 ft | 10.2% |
| Dipsea/Steep Ravine (Stinson To Pantoll) | 2.55 mi | 1,335 ft | 9.9% |
| Dipsea Trail Climb | 0.24 mi | 141 ft | 10.7% |
| Steep Ravine (Bridge to Pantoll) | 1.60 mi | 994 ft | 11.0% |
| Panoramic Hwy Climb | 0.31 mi | 197 ft | 12.1% |
| Switchbacks to Water Fountain | 0.32 mi | 190 ft | 11.1% |
| Old Mine Trail | 0.49 mi | -108 ft | -3.0% |
| Top of Cardiac to Muir Woods Descent | 2.08 mi | -1,237 ft | -11.0% |
| Muir Woods Creek to Old Mill Park | 1.81 mi | -679 ft | -0.5% |
| Muir Woods to Panoramic | 0.83 mi | 610 ft | 13.7% |
| Dipsea Trail Climb | 0.23 mi | 259 ft | 21.2% |
| Quad Dipsea - Windy Gap to Old Mill Park | 0.84 mi | -659 ft | -14.8% |
| Bayview Mailboxes to Top of Dipsea Steps | 0.53 mi | -256 ft | -9.1% |
| Dipsea Stairs | 0.18 mi | 299 ft | 30.3% |
| Dipsea - Old Mill Park to Cardiac | 3.96 mi | 1,243 ft | 5.9% |
| Cascade Way to Sun Trail | 0.81 mi | 669 ft | 15.6% |
| Dipsea flight #1 | 0.08 mi | 135 ft | 30.2% |
| Dip1-stairs only | 0.07 mi | 138 ft | 38.0% |
| Dipsea - Stairs Only (up) | 0.29 mi | 367 ft | 23.7% |
| Dipsea Marion to Edgewood | 0.16 mi | 213 ft | 25.4% |
| Dipsea (Top of Steps to Panoramic) | 0.53 mi | 276 ft | 9.8% |
| Flying Y to Top of Bayview | 0.40 mi | 223 ft | 10.3% |
| walsh gate to panoramic | 0.23 mi | 135 ft | 10.8% |
| dipsea connector trail to panoramic | 0.17 mi | 121 ft | 13.0% |
| connector paved to bayview | 0.13 mi | 79 ft | 11.3% |
| Dipsea (Panoramic to Muir Woods) | 0.82 mi | -358 ft | -8.2% |
| Dipsea S/C - Road to Mailboxes | 0.42 mi | -217 ft | -9.6% |
| dmite | 0.40 mi | 308 ft | 14.0% |
| Dipsea (Muir Woods to Cardiac) | 2.09 mi | 1,273 ft | 11.5% |
| Dipsea Trail (Redwood Creek to Deer Park) | 0.26 mi | 289 ft | 20.4% |
| Top of Dynamite to Top of Cardiac | 1.94 mi | 978 ft | 9.5% |
| Hogsback | 1.33 mi | 617 ft | 8.8% |
| top of dmite to top of cardiac | 1.78 mi | 915 ft | 9.7% |
| Enchanted Forest | 0.84 mi | 338 ft | 7.6% |
| Steep Ravine Trail Climb | 0.44 mi | 135 ft | 5.7% |
| Cardiac | 0.25 mi | 289 ft | 19.2% |
| Cardiac | 0.18 mi | 200 ft | 20.5% |
| Dipsea (Coast View To Stinson) | 2.72 mi | -1,230 ft | -8.5% |
| Dipsea (Coast View To Steep Ravine) | 1.62 mi | -856 ft | -10.0% |
| Cardiac 2 Bridge | 1.42 mi | -856 ft | -11.4% |
| Cardiac to Swoop | 0.88 mi | -246 ft | -5.1% |
| Dipsea Steep Descent | 0.84 mi | -689 ft | -15.4% |
| Dipsea Race - down Steepravine stairs: run-JL | 0.19 mi | -295 ft | -28.2% |
| Dipsea - primary Insult climb. midrun | 0.07 mi | 85 ft | 21.3% |
| Dipsea - no Panoramic Shortcut | 0.75 mi | -299 ft | -6.6% |
| Top of Insult to Panoramic (via Dipsea Trail) | 0.98 mi | -476 ft | -8.6% |
| Dipsea bomb | 0.50 mi | -171 ft | -6.4% |
| post-insult insult | 0.07 mi | 16 ft | 4.4% |
