| Little Grand Parade | 0.78 km | -11 m | -1.1% |
| Rocky Rubble Road to Ramsgate | 2.57 km | -6 m | -0.2% |
| Hang a left | 1.03 km | -4 m | -0.3% |
| The H.P. Gardner Memorial Turn | 0.85 km | 9 m | 0.2% |
| Captain Cook burn | 0.37 km | 14 m | 3.6% |
| Welcome to The Shire - Passport at the ready | 1.00 km | -12 m | -1.0% |
| Kingsway Climb | 0.53 km | 79 m | 14.7% |
| Kingsway to Princess Highway | 3.67 km | 59 m | 1.3% |
| Farnell-Old Bush Rd | 3.05 km | 63 m | 2.1% |
| Sutho to Heathcote Rd (don't flag) | 5.99 km | 87 m | 1.4% |
| lights to Loftus | 0.84 km | 23 m | 2.7% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Farnell Ave (RNP) to Yarrawarrah drag | 1.76 km | 22 m | 1.3% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote Caravan Park to Hanrob Exit | 3.54 km | 44 m | 1.2% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| The 3 rolling hills to waterfall | 1.98 km | 30 m | 1.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Waterfall Drop into RNP | 4.13 km | -202 m | -4.9% |
| ^^ Gong King KOM Climb | 9.61 km | 118 m | 1.2% |
| RNP Otford Climb | 4.41 km | 116 m | 2.6% |
| Otford Climb | 2.63 km | 93 m | 3.5% |
| Otford Lookout Climb | 1.00 km | 60 m | 4.6% |
| Pie Shop Hill | 0.42 km | 23 m | 5.3% |
| 2014 MS Sydney to the Gong - The Drop to Sea Cliff Bridge | 5.65 km | -147 m | -2.2% |
| Sparrows half Bald Hill Descent | 1.25 km | -127 m | -10.1% |
| Seacliff Bridge - South | 1.44 km | 73 m | 4.9% |
| Clifton Hill Climb | 0.31 km | 26 m | 8.2% |
| Adrenaline Rush | 2.99 km | -76 m | -2.5% |
| Scarborough Pub to Thirroul Beach | 6.35 km | -77 m | -1.2% |
| Roller Coaster | 2.04 km | -56 m | -2.8% |
| A Mountain Rd Climb | 0.61 km | 26 m | 2.6% |
| Sandon Point to Nicholson Park | 2.27 km | -12 m | -0.3% |
| Sparrows - Driver Education | 0.33 km | 12 m | 3.0% |
| Farrell Road Hook | 0.36 km | 12 m | 0.9% |
| Cemetary bypass | 0.40 km | -13 m | -2.5% |
| Charlotte Harrison Dr to Virginia St | 5.94 km | -17 m | -0.1% |
| Martin Brother's Sprint | 0.60 km | -9 m | -1.3% |
| Murray Rd to the creek downhill sprint | 0.54 km | -9 m | -1.7% |
| towradgi lights to pedestrian crossing | 1.13 km | -7 m | -0.6% |
| Sparrows Bazooka | 0.34 km | -3 m | -1.0% |
| Elliotts Rd to Bridge Sth Bound | 1.21 km | 4 m | 0.0% |
| Diggies coffee box | 0.41 km | 1 m | 0.3% |
| The Golf Club | 0.64 km | -3 m | -0.3% |
| Colourbond Crunch | 0.30 km | 9 m | 2.9% |
| Macquarie Pass to Tourist Rd | 9.40 km | 607 m | 6.4% |
| Macquarie Pass to Clover Hill Rd | 2.39 km | 191 m | 8.0% |
| Mac Pass first 4.5km | 4.75 km | 372 m | 7.8% |
| Glenquarry | 1.87 km | 98 m | 5.2% |
