| RH Interval 2@85% | 1.66 km | 59 m | 3.6% |
| A58 - Wetherby Road to Ring Road | 1.03 km | 41 m | 3.9% |
| Shadwell Shufty | 1.22 km | -14 m | -0.2% |
| Brandon Lane Climb | 1.24 km | 35 m | 2.8% |
| Brandon Lane Up | 1.02 km | 33 m | 3.0% |
| Coal Road (Down) | 1.15 km | -38 m | -2.3% |
| Down past Golf Course | 0.94 km | -34 m | -3.0% |
| First kick up coal road | 0.29 km | 5 m | 1.4% |
| Backstone Gill Lane to Keswick Ln | 2.73 km | -50 m | -1.8% |
| East Keswick clim | 0.71 km | 43 m | 6.0% |
| Col de East Keswick | 0.65 km | 32 m | 4.8% |
| Collingham downhill sprint | 1.69 km | -50 m | -2.6% |
| Collingham sprint | 0.77 km | -30 m | -3.6% |
| Cuddy Wood Climb | 1.23 km | 51 m | 4.1% |
| jewitt Lane | 1.34 km | 60 m | 4.5% |
| jewitt lane 'before the bend' sprint | 0.13 km | 14 m | 10.4% |
| jewitt lane onto compton ln | 0.46 km | 27 m | 5.7% |
| Hetchell Wood drag | 1.36 km | 10 m | 0.4% |
| Milner Lane | 1.33 km | 9 m | 0.5% |
| Milner Lane Blast | 0.74 km | -21 m | -1.6% |
| New Milner Lane Blast | 0.70 km | -16 m | -1.2% |
| Thorner Main Street Sprint | 0.62 km | 5 m | 0.3% |
| Thorner to A64 | 1.47 km | 36 m | 2.4% |
| sandhills thorner | 1.32 km | 35 m | 2.7% |
| Sandhills Climb | 0.25 km | 17 m | 6.7% |
| Local Mad Mile | 1.46 km | 8 m | 0.4% |
| Skeltons Lane Red Hall Ln Sprint | 1.24 km | 7 m | 0.3% |
| Reverse RHL | 0.50 km | 9 m | 1.7% |
| Wetherby Rd (Ring Rd - Roundhay Lake) | 1.81 km | -48 m | -2.5% |
| Wetherby Road Descent to Low Wood | 0.84 km | -31 m | -3.6% |