Week 5
Running Route
Easy
3.03 mi
172 ft
Road Route
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Tesco hill | 0.77 mi | -20 ft | -0.3% |
Townend to Old George | 0.98 mi | -79 ft | -1.5% |
Old George to Crusader | 1.09 mi | 72 ft | 1.3% |
Lidgett Lane to Crusader | 0.66 mi | 46 ft | 0.8% |