| Crescent Road | 3.66 km | 59 m | 0.9% |
| time to hit it | 0.53 km | 25 m | 4.6% |
| Crescent Road Hill Only | 1.40 km | 22 m | 1.4% |
| Crescent Climb from Yacht Club to 128th | 0.68 km | 42 m | 6.2% |
| 128th - Crescent Rd to 26th | 0.33 km | 9 m | 2.6% |
| Punch it | 0.64 km | 16 m | 2.4% |
| Marine Dr - 133A St. to Nichol Rd. | 1.26 km | 17 m | 1.2% |
| white rock strip | 5.03 km | -68 m | -1.2% |
| Use your common sense, don't flag segments | 4.95 km | -69 m | -1.3% |
| Itsy Bitsy Bikini Patrol | 5.01 km | -69 m | -1.3% |
| Zero Ave 176 - Border | 18.01 km | 123 m | 0.1% |
| First Section of Zero Ave - East | 3.40 km | 96 m | 2.8% |
| Mysterious Dippers. | 4.36 km | 109 m | 2.4% |
| Zero Ave Hill | 7.80 km | 120 m | 0.7% |
| 0 Ave Eastbound | 5.28 km | 122 m | 2.3% |
| Zero Ave - 216th to Border Crossing | 9.94 km | -46 m | -0.4% |
| 0 Ave - 216 to 256 | 7.86 km | -34 m | -0.4% |
| 1k TT to 224 | 1.02 km | -8 m | -0.6% |
| 224 to 232nd on 0Ave | 1.60 km | 13 m | 0.5% |
| 0ave 224st to 240st | 3.23 km | 16 m | 0.2% |
| Zero Ave - 248 to border crossing | 3.51 km | -18 m | -0.5% |
| flat part run into the boarder | 1.85 km | -8 m | -0.3% |
| Big Rock Revised | 1.36 km | 37 m | 0.7% |
| 16 ave to 24 ave | 1.57 km | 37 m | 2.4% |
| 240 St N, 16-24 Ave (safe version) | 1.54 km | 36 m | 2.2% |
| Wix Brown 24 Avenue Segment | 1.32 km | -25 m | -1.8% |
| End of 24th ave downhill | 1.60 km | -6 m | -0.1% |
| 224th north 24ave to 28th ave | 0.81 km | 4 m | 0.4% |
| 28ave from 224st to 216st Drag Race | 1.51 km | -28 m | -1.9% |
| Glenwood leg exploder | 1.48 km | -24 m | -1.6% |
| 205 st sprint | 0.73 km | 5 m | 0.1% |
| Street Climb | 0.44 km | 82 m | 18.6% |
| 40th DH | 0.93 km | -36 m | -3.9% |
| 40 Ave WB from 184 St to 176 St | 1.52 km | -4 m | -0.3% |
| 40th 800m sprint | 0.69 km | -7 m | -0.6% |
| 40th ave. westbound | 6.23 km | -4 m | -0.1% |
| 40 Ave WB from 176 St. to 160 St. | 3.07 km | 0 m | 0.0% |
| Grind it home | 3.13 km | -0 m | 0.0% |
| Pacific Highway to Rosemary Heights - West | 4.69 km | -6 m | -0.1% |
| Grind it home 2 | 2.10 km | -4 m | -0.0% |
| Mary's Garden of Pain. | 1.54 km | 0 m | 0.0% |
| 40th Ave West 1KM | 1.04 km | -2 m | -0.2% |
