| Rowland's Hill from roundabout to cricket club | 0.31 mi | 69 ft | 4.1% |
| Lovely Lump | 0.22 mi | 23 ft | 0.7% |
| Quick Pint to Three Cross | 1.81 mi | 33 ft | 0.3% |
| Verwood Home Straight | 2.01 mi | 30 ft | 0.1% |
| Watchmoor to A31 [Fizzeek] | 0.28 mi | -16 ft | -0.4% |
| Fast Bend | 0.13 mi | -7 ft | -0.9% |
| LIdl moor power | 0.34 mi | -7 ft | -0.1% |
| Sandford Dip | 3.32 mi | 39 ft | 0.1% |
| Smooth and Fast to Bransgore | 3.36 mi | 59 ft | 0.1% |
| Keepers rise | 1.16 mi | 39 ft | 0.6% |
| S.W £1 Sprint. | 0.23 mi | -16 ft | -0.9% |
| Shirley to Bransgore 30 sign | 0.34 mi | -33 ft | -1.8% |
| Dash to the sea | 0.17 mi | 30 ft | 0.1% |
| chewton to hump bridge | 0.32 mi | -23 ft | -1.3% |
| Hr high | 0.63 mi | -46 ft | -1.4% |
| Willow Drive Dash | 0.28 mi | -3 ft | -0.0% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Mary's Mile | 0.94 mi | 85 ft | 1.3% |
| Priory hill | 0.15 mi | 66 ft | 8.0% |
| All quiet on the western front. | 0.17 mi | 7 ft | 0.5% |
| Pinecliff from car park | 0.33 mi | 95 ft | 5.4% |
| Haven Road to the ferry - smash it! | 1.34 mi | -56 ft | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 0.78 mi | -20 ft | -0.1% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry to top of Ulwell hill | 4.37 mi | 328 ft | 0.8% |
| Unwell its down | 0.62 mi | -59 ft | -1.7% |
| no time for ice cream | 0.23 mi | -26 ft | -2.1% |
| Coombe Hill to Tom's Field | 0.77 mi | 194 ft | 4.7% |
| Langton | 1.17 mi | 272 ft | 4.4% |
| uphill | 0.71 mi | 174 ft | 4.6% |
| Kingston Downhill | 0.56 mi | -266 ft | -9.0% |
| Proper Not-60 Second Climb | 0.21 mi | 79 ft | 6.8% |
| Norden Corner to Stoborough | 4.80 mi | -92 ft | -0.3% |
| Arne Road (Corfe Turn to Ridge Sign) | 1.06 mi | 23 ft | 0.1% |
| Arne Road (Corfe turn to Soldiers Road) | 0.47 mi | 23 ft | 0.7% |
| Arne Road (Soldiers Road to Ridge Sign) | 0.54 mi | -10 ft | -0.4% |
| Over the bridge | 0.29 mi | 20 ft | 1.0% |
| Short & Sweet | 0.12 mi | 23 ft | 3.1% |
| watch out for the drains | 0.14 mi | 43 ft | 5.7% |
| Blast down from the Golf club to Rawston. | 1.02 mi | -187 ft | -3.4% |
| From the turning to the top | 1.02 mi | 167 ft | 3.1% |
| Up Over and Across T Rushton AIrfield | 1.34 mi | 128 ft | 0.2% |
| tarrant rawston | 0.40 mi | 131 ft | 6.0% |
| Bob and Weave To Witch Central | 3.48 mi | -187 ft | -0.4% |
| OLD VERSION - Sprint to the top. | 0.46 mi | 13 ft | 0.5% |
| The Forge Cycleworks rise to Horton Road | 0.75 mi | 62 ft | 1.4% |
| Tarantino sprint | 0.37 mi | -16 ft | -0.6% |
| Up to Uppington | 0.24 mi | 85 ft | 6.6% |
| Sprint to the roundabout | 0.07 mi | 10 ft | 2.2% |
| St Johns hill | 0.26 mi | 79 ft | 5.7% |
