| Down Dukes Mound | 0.27 mi | -39 ft | -0.4% |
| PETER PAN'S TO ANCHOR | 0.47 mi | 36 ft | 0.7% |
| Cruzers paradise | 0.72 mi | -0 ft | -0.0% |
| Block to block | 0.14 mi | 3 ft | 0.3% |
| Escape the chavs! | 0.19 mi | 7 ft | 0.5% |
| Sight Seeing - West Pier TO Queen Victoria Statue | 1.46 mi | 16 ft | 0.0% |
| West to Grand | 1.09 mi | 62 ft | 0.3% |
| nbsp | 0.09 mi | 0 ft | 0.0% |
| Bandstand to Peace Statue Sprint | 0.09 mi | 16 ft | 1.5% |
| Peace Statue to Grand Ave | 0.56 mi | -59 ft | -1.1% |
| Pembroke Ave Climb | 0.31 mi | -10 ft | -0.5% |
| Lagoon to The Wellington | 3.23 mi | 30 ft | 0.0% |
| WEst Sussex Climb | 0.10 mi | -3 ft | -0.2% |
| Climb from the traffic lights | 0.23 mi | -3 ft | -0.1% |
| Shoreham Bridge to Shoreham Harbour | 1.64 mi | -13 ft | -0.1% |
| Brighton Road race between the lights (West) | 0.96 mi | -26 ft | -0.2% |
| Camera to Camera - East to West - A259 | 0.31 mi | -3 ft | -0.1% |
| Marina Sprint | 0.31 mi | 0 ft | 0.0% |
| Over the river and beyond | 0.45 mi | 23 ft | 0.0% |
| Norfolk bridge up and over | 0.08 mi | 0 ft | 0.1% |
| Shoreham Bridge - Airport Roundabout - 0.3ml | 0.31 mi | -7 ft | -0.2% |
| Airport Roundabout to Lancing Roundabout | 1.68 mi | 13 ft | 0.1% |
| Airport to Ham Road | 2.92 mi | 23 ft | 0.1% |
| Brooklands blast | 0.16 mi | -20 ft | -1.5% |
| Brooklands to Sea Lane | 4.15 mi | -49 ft | -0.1% |
| windy | 2.34 mi | -52 ft | -0.0% |
| Worthing Prom | 0.91 mi | 46 ft | 0.1% |
| Pier to Grand Ave. Cycle Path. | 1.01 mi | 0 ft | 0.0% |
| Bowling Alley to George V Avenue | 1.21 mi | -49 ft | -0.1% |
| W Worthing to Ferring | 2.53 mi | -36 ft | -0.2% |
| West Parade Charge | 0.42 mi | -10 ft | -0.0% |
| Kitty's Chicane | 0.92 mi | -20 ft | -0.1% |
| Sea Lane Sprint | 1.56 mi | 10 ft | 0.1% |
| Sea lane sprint north | 0.71 mi | 16 ft | 0.3% |
| Langbury Lane | 0.43 mi | -7 ft | -0.2% |
| Worthing Road West | 0.53 mi | -13 ft | -0.2% |
| Station Road Dash | 0.74 mi | -10 ft | -0.1% |
| traffic lights to unique hairdressers sprint | 0.18 mi | 10 ft | 1.0% |
| Sea lane south bound | 0.51 mi | -16 ft | -0.6% |
| Littlehampton Sea Road Sprint Reverse | 0.82 mi | -7 ft | -0.1% |
| Bridge Road Blast | 0.44 mi | -7 ft | -0.3% |
| B2132 Sprint | 1.32 mi | 16 ft | 0.0% |
| B2132 South Section | 0.14 mi | 3 ft | 0.6% |
| Demi Sprint | 0.77 mi | -13 ft | -0.2% |
| Butlins day out | 1.21 mi | -20 ft | -0.1% |
| rife dash | 0.34 mi | 3 ft | 0.0% |
| The Hotham Way | 0.41 mi | -16 ft | -0.4% |
| flyover | 0.14 mi | 3 ft | 0.2% |
| TL to Honda (cyclepath only) | 0.28 mi | 0 ft | 0.0% |
| Allowing for Holiday Traffic! | 0.85 mi | 16 ft | 0.3% |
