| Bushy Short Sprint South | 0.38 km | -3 m | -0.3% |
| Bushy Park (Heading South) | 1.56 km | 0 m | 0.0% |
| Bushy North (To Roundabout) | 0.97 km | -4 m | -0.2% |
| tt22 | 0.70 km | -4 m | -0.2% |
| Full Gas Fountain to South Gate | 0.24 km | -5 m | -1.3% |
| Hampton Court to Hampton | 1.79 km | 4 m | 0.0% |
| Stable to Stable | 1.16 km | -3 m | 0.0% |
| Lower Sunbury Road to Walton Bridge Road roundabout | 5.49 km | -4 m | -0.0% |
| Upper Sunbury Rd lights to French St roundabout | 2.43 km | 5 m | 0.1% |
| Lower Sunbury Mini Sprint 1 | 0.27 km | 0 m | 0.0% |
| Lower Sunbury Road | 0.72 km | 32 m | 3.5% |
| Horrid Speed Bumps | 1.01 km | 3 m | 0.0% |
| Along the Fordbrdge Rd | 2.06 km | 3 m | 0.1% |
| The Avenue | 1.14 km | 3 m | 0.0% |
| Walton Bridge Roundabout Sprint | 0.33 km | -4 m | -1.2% |
| Renfree sprint | 0.48 km | 2 m | 0.1% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Bridge Rd to St. Ann's Roundabout | 3.02 km | 4 m | 0.1% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| London Street Dash | 0.44 km | 0 m | 0.0% |
| St Anns Hill | 0.54 km | 36 m | 6.7% |
| Mighty Sneaky Prime #1 | 0.32 km | 6 m | 1.9% |
| The Stonehill | 1.04 km | 9 m | 0.5% |
| Stonehill | 2.06 km | -19 m | -0.2% |
| Gracious Pond Road West | 3.02 km | -6 m | -0.0% |
| Chobham Rd Nrth | 1.88 km | -14 m | -0.5% |
| 'Sunning Hill' | 0.39 km | 18 m | 3.8% |
| Breakheart Hill | 0.56 km | 25 m | 4.5% |
| walk home from bus | 0.67 km | 5 m | 0.7% |
| The Final Fiddle | 0.70 km | -15 m | -2.1% |
| Run into windsor | 2.18 km | -22 m | -0.8% |
| Star Clump Sprint | 0.55 km | -7 m | -0.1% |
| Kings Rd to Frances Rd | 2.95 km | -28 m | -0.9% |
| Bollard smash | 0.28 km | -8 m | -2.9% |
| Sheet street bollard sprint | 0.44 km | -5 m | -0.8% |
| The Long Walk Launch | 1.45 km | 11 m | 0.4% |
| Windsor Castle race v4.0 | 0.40 km | -11 m | -2.4% |
| Brocas Street to High Street | 0.55 km | 2 m | 0.1% |
| Datchet Rec Sprint | 0.35 km | -2 m | -0.3% |
| sunneymeads bridge | 0.44 km | 5 m | 1.0% |
| Mighty Sneaky Prime #2 | 0.14 km | 4 m | 2.7% |
| Staines run in drag | 2.67 km | -3 m | -0.0% |
| Staines to Penton Road Sprint | 0.66 km | 0 m | 0.0% |
| Staines-Laleham Run | 2.71 km | -4 m | -0.0% |
| Wheatsheaf to Laleham | 1.40 km | -2 m | -0.1% |
| Wheatsheaf to Chertsey Bridge | 4.06 km | -4 m | -0.1% |
| Mighty Sneaky Prime #3 | 0.46 km | 0 m | 0.0% |
| Chertsey Renfree | 1.11 km | 3 m | 0.1% |
