| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Fuel - Fuel | 7.81 mi | 246 ft | 0.1% |
| The Penally Mile | 1.03 mi | 13 ft | 0.1% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Lydstep to Lamphey | 5.12 mi | -184 ft | -0.4% |
| Manorbier to Pembroke | 5.62 mi | -177 ft | -0.6% |
| Pick It Up | 2.45 mi | -141 ft | -1.1% |
| Jameston to Pembroke | 4.70 mi | -154 ft | -0.6% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| Hodgeston to Lamphey | 1.33 mi | 23 ft | 0.1% |
| out of hodgeston | 0.23 mi | 10 ft | 0.5% |
| Dan's Lamphey Road | 0.78 mi | 7 ft | 0.2% |
| Upper Lamphey Road | 1.58 mi | -56 ft | -0.6% |
| Feel Good Inc Coffee Dash | 1.10 mi | -30 ft | -0.1% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| Round Pembroke | 0.92 mi | -26 ft | -0.1% |
| King of the Castle | 0.09 mi | 16 ft | 2.9% |
| Pemb Castle to Honeyborough roundabout | 3.78 mi | 223 ft | 0.9% |
| Pembroke Up & Down | 1.26 mi | 157 ft | 0.1% |
| Bush Hill | 0.54 mi | 135 ft | 4.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Ferry Hill Down | 0.50 mi | -135 ft | -5.0% |
| Waterloo Hill | 0.38 mi | 115 ft | 5.7% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| Cleddau Bridge to Honeyborough roundabout | 1.03 mi | 69 ft | 0.4% |
| Neyland High Street | 1.00 mi | -121 ft | -2.3% |
| promenade sprint | 0.48 mi | -49 ft | -1.0% |
| OLD VERSION - OLD VERSION - Neyland to Milford | 3.92 mi | -230 ft | -0.0% |
| Military road - Scoveston Fort bend | 1.22 mi | 171 ft | 2.6% |
| Military Road Climb | 0.99 mi | 118 ft | 2.0% |
| Blackbridge to steynton road climb | 0.45 mi | 128 ft | 4.5% |
| Jockey junction towards Tiers X | 0.29 mi | -66 ft | -4.1% |
| Church Road to Cycle Path | 1.30 mi | -138 ft | -2.0% |
| First - Second Road | 0.22 mi | 36 ft | 1.0% |
| Second - Third Road | 0.53 mi | -46 ft | -1.7% |
| Third - Fourth Road | 0.34 mi | 20 ft | 0.0% |
| Fourth Road - Switchback | 0.66 mi | -66 ft | -0.6% |
| Pont Cleddau - De | 0.62 mi | -16 ft | -0.0% |
| Waterloo hill descent | 0.44 mi | -112 ft | -4.3% |
| Bush St to Traffic lights | 0.30 mi | 121 ft | 7.6% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| jack skones lane | 0.72 mi | 89 ft | 1.6% |
| the dill | 2.38 mi | 141 ft | 1.1% |
| Ridgeway Blast | 0.21 mi | 59 ft | 5.3% |
| The Death Drop | 0.72 mi | -233 ft | -6.0% |
