| Broadgate - Uni Blvd | 0.96 km | -9 m | -0.4% |
| Broadgate East | 0.63 km | 6 m | 0.6% |
| Uni Blvd - Dunkirk | 1.30 km | -6 m | -0.3% |
| Notts - University Boulevard - East | 1.57 km | -7 m | -0.2% |
| Notts - University Boulevard - East (southside) | 1.51 km | -6 m | -0.2% |
| Uni Blvd East South side | 1.04 km | -6 m | -0.2% |
| University Boulevard | 1.04 km | -7 m | -0.3% |
| Dunkirk - Dunkirk Island (Blast) | 0.37 km | -2 m | -0.3% |
| sprint up the little hill | 0.47 km | 9 m | 1.6% |
| Clifton Blvd (Beeston rd to Cliftion lane) | 2.23 km | 13 m | 0.1% |
| A52 up and down | 0.66 km | -10 m | -0.1% |
| Abbeyfield flat | 0.56 km | -1 m | -0.1% |
| Clifton Bridge | 0.95 km | -8 m | -0.0% |
| Clifton Bridge South Climb | 0.20 km | 2 m | 1.1% |
| Clifton Bridge South | 0.55 km | 9 m | 1.3% |
| Clifton bridge (SE) | 0.68 km | 8 m | 0.3% |
| Over & Under | 0.38 km | 5 m | 0.8% |
| Hill climb | 0.10 km | 1 m | 1.1% |
| Wilford River Run | 1.49 km | 4 m | 0.2% |
| Post Office to Ferry Inn Wilford Blast | 0.99 km | 0 m | 0.0% |
| embankment bridge | 1.27 km | -6 m | -0.1% |
| Ramp to the damn wall! | 0.32 km | 3 m | 0.7% |
| Bridge to Bridge reverse | 1.16 km | -3 m | -0.2% |
| Hydro's Trent S Bend | 2.49 km | 9 m | 0.1% |
| Along the wall to the pool | 0.62 km | -2 m | -0.3% |
| Toll Bridge to Wilford Grove sprint | 0.60 km | -6 m | -0.4% |
| South bank Sprint N | 0.53 km | -5 m | -0.1% |
| bridge too bridge | 0.44 km | -4 m | -0.3% |
| Trent Bridge to Sailing Club | 2.67 km | -13 m | -0.1% |
| Soufflé | 0.55 km | -1 m | -0.1% |
| Clockwise lap | 4.53 km | -6 m | -0.0% |
| Bridge to the end | 1.27 km | 4 m | 0.2% |
| Inbound to the lady bay | 0.92 km | -4 m | -0.1% |
| Trent Bridge | 0.19 km | 3 m | 1.0% |
| Hooters hump | 0.40 km | 3 m | 0.5% |
| Notts - Canal Street - West | 0.61 km | 3 m | 0.2% |
| Boulevard Belter | 1.08 km | -4 m | -0.4% |
| Castle Blvd Westbound Sprint | 1.03 km | -5 m | -0.3% |
| Notts - Castle Boulevard - West | 1.30 km | -5 m | -0.1% |
| Clifton Blvd Climb | 2.15 km | -5 m | -0.0% |
| Abbey Bridge Climb (outward) | 0.19 km | 1 m | 0.2% |
| Lenton - Abbey Bridge - Descent | 0.93 km | 2 m | 0.1% |
| Lenton Ln to Roundabout | 0.42 km | 3 m | 0.2% |
| lower uni blast | 1.28 km | 22 m | 0.6% |
| East Drive Climb | 0.41 km | 11 m | 2.7% |
| East drive climb from carpark | 0.30 km | 8 m | 2.5% |
| Jubilee Descent | 0.32 km | -6 m | -0.5% |
| Short Broadgate hill | 0.31 km | -6 m | -1.3% |
| Roundabout to traffic lights, ticketyboo! | 0.38 km | -6 m | -1.1% |
| Broadgate to Beeston | 0.90 km | -5 m | -0.5% |
