| Back of Tenby | 0.74 mi | -92 ft | -2.4% |
| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Penally to Celtic Haven | 1.50 mi | 154 ft | 1.9% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| freshwater village | 1.39 mi | 164 ft | 2.2% |
| Lamphey Descent | 1.04 mi | -207 ft | -3.7% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| ridgeway climb | 0.47 mi | 177 ft | 7.1% |
| Down Stephens Green | 1.36 mi | -236 ft | -3.2% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| Carew bridge to West Williamston | 1.56 mi | 39 ft | 0.5% |
| cresswell lump | 0.17 mi | 52 ft | 5.2% |
| quay to broad lane | 1.34 mi | 135 ft | 1.5% |
| cresselly to lawrenny steep bit | 0.32 mi | 128 ft | 7.2% |
| Lawrenny & up | 2.24 mi | 177 ft | 1.5% |
| Blackpool Mill | 0.48 mi | 125 ft | 4.2% |
| Canaston Bridge To Ridgway | 0.64 mi | 141 ft | 3.8% |
| b4313 hill | 1.14 mi | 253 ft | 4.1% |
| B4313 Hill To Redstone | 0.94 mi | 243 ft | 4.6% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| Descent into Wisemans Bridge | 2.08 mi | -354 ft | -3.2% |
| brave the downhill blast | 1.21 mi | -266 ft | -4.0% |
| Wisemans bridge | 0.31 mi | 148 ft | 9.0% |
| Wiseman's Bridge Climb | 0.36 mi | 180 ft | 9.4% |
| Don't go straight on into the wall | 0.49 mi | -220 ft | -8.3% |
| Frances Road Climb | 0.19 mi | 59 ft | 5.7% |
| Broadfield Hill, Saundersfoot | 1.11 mi | 302 ft | 5.1% |
| Saundersfoot - St Brides Hill Sprint | 0.13 mi | 75 ft | 10.7% |
| Saundersfoot - St Brides & Broadfield Hill | 0.89 mi | 279 ft | 5.9% |
| St. Brides Hill | 0.07 mi | 33 ft | 7.7% |
