| Marine Drive Sprint West to East | 0.31 mi | -7 ft | 0.0% |
| Esplanade sprint | 0.78 mi | 0 ft | 0.0% |
| pier dash | 0.36 mi | -36 ft | -0.5% |
| Esplanade 2 | 0.35 mi | -39 ft | -0.9% |
| Bognor Beach Cycle Path 2 | 0.44 mi | 30 ft | 1.0% |
| Limmer Ln Climb | 0.19 mi | 276 ft | 26.7% |
| Felpham Way | 0.61 mi | 7 ft | 0.0% |
| Flansham Lane Straight | 0.47 mi | -10 ft | -0.2% |
| Bilsham Road dash | 1.21 mi | 7 ft | 0.1% |
| canal memorial road | 2.70 mi | 33 ft | 0.1% |
| Yapton to Barnham Lane Junction | 1.23 mi | -23 ft | -0.0% |
| Barnham | 1.22 mi | 20 ft | 0.3% |
| Barnham to Eastergate | 1.24 mi | 30 ft | 0.4% |
| Sprint to roundabout | 0.37 mi | 7 ft | 0.3% |
| Oving Road | 2.76 mi | -23 ft | -0.0% |
| Aldingbourne junction to Oving Village | 1.93 mi | 20 ft | 0.0% |
| Hook Lane to Drayton Lane | 2.61 mi | 33 ft | 0.2% |
| Hook lane to Colworth lane | 1.37 mi | 16 ft | 0.0% |
| into out of Oving | 1.10 mi | 13 ft | 0.1% |
| Oving train line crossing | 0.54 mi | -13 ft | -0.3% |
| bognor rd( pink pub end) | 2.55 mi | -23 ft | -0.1% |
| bognor rd 2-nd o to pink pub | 2.54 mi | -23 ft | -0.1% |
| Chi to Bog Cycle Path - SSCC | 2.03 mi | -23 ft | -0.1% |
| A259 Dash | 1.92 mi | -20 ft | -0.1% |
| Colworth to Pink Pub | 0.95 mi | 7 ft | 0.0% |
| Pink pub sprint. | 0.41 mi | -3 ft | -0.2% |
| Chalcraft Lane Southbound | 0.77 mi | 13 ft | 0.3% |
| Lowest Bognor Road | 0.29 mi | 10 ft | 0.3% |
