| Upton hill to Pony Drive | 0.35 km | 7 m | 2.1% |
| upton bakers arms dash | 3.08 km | -20 m | -0.6% |
| Dorch Road Sprint | 0.54 km | -7 m | -1.1% |
| sprint from the oldbill | 0.29 km | 19 m | 6.4% |
| Lytchett Minster | 1.83 km | -9 m | -0.3% |
| Sandford TT | 4.32 km | 20 m | 0.3% |
| Bakers A to Holton H | 1.53 km | 8 m | 0.5% |
| Organford to Sandford Dash | 1.11 km | -11 m | -0.7% |
| Sandford to Wareham dip | 1.00 km | -9 m | -0.3% |
| up | 0.16 km | 0 m | 0.0% |
| wereham up | 0.31 km | 5 m | 1.5% |
| Folly Ln Climb | 0.31 km | -4 m | -1.4% |
| Range Road to Wool | 4.40 km | 18 m | 0.0% |
| Nuclear Blast | 0.58 km | 21 m | 3.4% |
| Osmington West | 0.50 km | 24 m | 4.6% |
| Osmington - Preston descent | 1.60 km | -80 m | -5.0% |
| Preston rd decent (A353) | 0.73 km | -35 m | -4.7% |
| Preston Road Sprint | 0.53 km | 5 m | 0.5% |
| Preston roundabout to Oasis roundabout | 1.13 km | -14 m | -1.1% |
| Along the front | 1.47 km | 14 m | 0.1% |
| Preston Oasis Cafe to Jubilee Clock | 2.78 km | 15 m | 0.2% |
| Sea View Short Sprint | 0.46 km | -3 m | -0.5% |
| Greenhill | 0.71 km | 7 m | 0.5% |
| Abbotsbury Main Drag Sprint | 0.43 km | -7 m | -0.9% |
| Abbotsbury Steep Bit to Layby | 0.77 km | 99 m | 12.8% |
| bridport road power climb | 0.41 km | 7 m | 1.8% |
| Puddle Dash | 4.86 km | -35 m | -0.7% |
| Puddletown Road 1 mile efforts Standing Start | 1.40 km | -6 m | -0.4% |
| Hyde T to Worgret Hill | 5.84 km | -39 m | -0.7% |
| Corfe to Purbeck Golf Course | 5.69 km | 100 m | 1.6% |
| Sprint from Corfe | 1.21 km | 26 m | 2.0% |
| CC Bridge to Ferry Roundabout | 12.59 km | -120 m | -0.1% |
| hub - Brenscombe Climb | 0.34 km | 17 m | 4.8% |
| hub - Lookout Climb | 0.67 km | 38 m | 5.6% |
| Downhill Sprint | 4.94 km | -116 m | -2.2% |
| Studland drop to Swanage turn | 0.68 km | -35 m | -4.7% |
| The Chilean Pretzel | 2.44 km | -95 m | -3.9% |
| Ferry Sprint | 5.14 km | -47 m | -0.9% |
| Ivamy Trail | 1.62 km | -5 m | -0.2% |
| MTB to the ferry | 1.80 km | -7 m | -0.2% |
| Blast It | 0.65 km | -4 m | -0.4% |
| the last 300 | 0.29 km | 14 m | 0.1% |
| Last one back buys the coffee! Ferry to Rockets & Rascals | 4.00 km | 17 m | 0.1% |
| patchy panorama | 0.82 km | 2 m | 0.2% |
| sprint to shore road | 1.23 km | 13 m | 0.6% |
| North Haven to Sherwood Rd | 4.40 km | 17 m | 0.1% |
| Hill Sprint: evening hill | 0.28 km | 13 m | 4.6% |
| Lilliput to Whitecliff Sprint | 0.96 km | -10 m | -0.4% |
| Sandbanks Rd to Park Rd Lights | 1.60 km | 10 m | 0.4% |
| Fernside road hill | 0.30 km | 13 m | 4.1% |
