| Fairfield Popper | 0.55 km | 8 m | 1.5% |
| Wharf North Gov to Johnson | 0.57 km | -2 m | -0.4% |
| New JSB sprint | 0.36 km | -6 m | -1.8% |
| Sprint, coast, climb, Sprint | 0.75 km | -6 m | -0.7% |
| GoSpeedRacer | 0.24 km | 0 m | 0.0% |
| Mark, Set, Goose! | 1.36 km | 0 m | 0.0% |
| coffee to coffee | 8.67 km | 22 m | 0.2% |
| Bridge to Dupplin | 0.92 km | 7 m | 0.6% |
| Goose - Kelvin to Wale | 9.82 km | 42 m | 0.3% |
| Uptown funk gon' give it to you! | 0.26 km | 2 m | 0.7% |
| Goose - Switch to Tillicum | 0.92 km | -5 m | -0.5% |
| Tillicum to Burnside nonstop | 4.35 km | 19 m | 0.0% |
| Up and Over - outbound | 0.43 km | 9 m | 1.4% |
| Hospital Hills North | 0.86 km | -13 m | -1.5% |
| helmcken 2 burnside | 1.27 km | 14 m | 0.8% |
| Hospital Hills from tunnel to forest. | 0.23 km | -4 m | -1.5% |
| The fun part is at the end | 0.79 km | 8 m | 0.4% |
| burn baby, burn | 0.40 km | 3 m | 0.8% |
| Goose Burnside to Bridge test course | 1.44 km | -15 m | -0.0% |
| Goose - full ascent to Wale | 2.67 km | 40 m | 1.2% |
| Forest Tunnel | 0.38 km | 10 m | 2.6% |
| Goose Uphill Atkins-Atkins | 0.87 km | 12 m | 1.1% |
| Galloping Goose Trail Climb | 2.27 km | 131 m | 5.7% |
| Colwood Half Moon South | 1.09 km | 7 m | 0.6% |
| Goose Royal Roads to Pickford | 1.52 km | 16 m | 1.1% |
| CX Game Trail | 0.79 km | 2 m | 0.3% |
| Skateboard to Schoolboard | 0.44 km | 11 m | 2.6% |
| Glen Lake Pass | 0.90 km | 8 m | 0.9% |
| Summer Breeze | 2.61 km | -7 m | -0.2% |
| Happy Roo | 7.35 km | -61 m | -0.8% |
| Taylor rd to Lombard Dr | 0.61 km | 8 m | 0.3% |
| Matheson past Basin | 7.53 km | -62 m | -0.4% |
| Matheson Lk to Roche Pt Westward | 2.83 km | -26 m | -0.8% |
| Manzer to Sooke Road | 2.20 km | -2 m | 0.0% |
| Leigh Rd Overpass | 0.78 km | -1 m | -0.0% |
| HITTING THE BONG WITH PHELPS | 1.05 km | -41 m | -1.2% |
| Thetis Lake Hobo Trail CX TT | 0.48 km | -14 m | -2.9% |
| Sprint from the lights y'all | 0.40 km | 6 m | 1.1% |
| Colwood to Colville | 4.64 km | 19 m | 0.2% |
| Can You Feel The Tornado Magnetism | 0.65 km | 4 m | 0.1% |
| Ode To Two-Lane Blacktop - Inbound | 2.62 km | -15 m | -0.1% |
| VGH Bypass Surgery | 0.80 km | -4 m | -0.4% |
| Fort Victoria to Dead Man's Creek | 0.45 km | -4 m | -0.9% |
| Dead Man's Creek to Four Mile Hill | 0.83 km | -7 m | -0.0% |
| Portage Park Power Panache | 0.65 km | 2 m | 0.1% |
| Riding on the Tracks to work | 0.38 km | -4 m | -1.2% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
