| Sunnyside Bedford Roll up | 0.80 km | 34 m | 3.4% |
| sunnyside to cobequid rd. | 7.37 km | 39 m | 0.2% |
| Rocky Lake Flats | 1.65 km | 7 m | 0.3% |
| Cobequid Road Grind | 2.36 km | 18 m | 0.7% |
| Fall River Road | 3.45 km | -69 m | -0.7% |
| Fall River Hill- Tail to Tip | 1.50 km | 58 m | 3.4% |
| Fall River Sub hill | 1.32 km | 61 m | 4.5% |
| fall river downhill | 1.37 km | -65 m | -4.5% |
| Fallriver kicker. | 0.70 km | -17 m | -0.9% |
| Sobey's to Hot Tub Universe | 2.16 km | 8 m | 0.0% |
| F.R. Sobeys to Laurie | 7.24 km | 19 m | 0.1% |
| Laurie Park lead-out | 1.25 km | -10 m | -0.3% |
| Laurie Park to Rocky lake | 11.85 km | -20 m | -0.1% |
| paceline powerup | 7.27 km | -13 m | -0.1% |
| Roundabout to Irving | 2.25 km | 7 m | 0.1% |
| Rocky Lake homestretch | 5.04 km | 30 m | 0.4% |
| full speed we are getting home | 6.34 km | 32 m | 0.2% |
| 2nd kicker after the Irving | 0.53 km | 12 m | 2.0% |
| Rocky Lake kicker | 1.07 km | 25 m | 1.8% |
| climb before the tanks. | 0.68 km | 23 m | 3.1% |
| 3 climb before the end. | 0.28 km | 9 m | 2.9% |
| After the tracks | 0.82 km | 10 m | 1.3% |
| Out of sight kicker. | 0.58 km | 7 m | 1.1% |
| Sprint for the Flags | 0.22 km | 3 m | 1.4% |
| Sunnyside Drop | 1.72 km | -41 m | -2.3% |
| Sunnyside drop-proper | 1.26 km | -36 m | -2.8% |
| last push | 0.98 km | -20 m | -2.0% |
