RLC reg Route

Cycling Route

45.07 km
458 m
RLC regular Sat Morn club route
Created By
Bruce MacDonald

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
Sunnyside Bedford Roll up0.80 km34 m3.4%
sunnyside to cobequid rd.7.37 km39 m0.2%
Rocky Lake Flats1.65 km7 m0.3%
Cobequid Road Grind2.36 km18 m0.7%
Fall River Road3.45 km-69 m-0.7%
Fall River Hill- Tail to Tip1.50 km58 m3.4%
Fall River Sub hill1.32 km61 m4.5%
fall river downhill1.37 km-65 m-4.5%
Fallriver kicker.0.70 km-17 m-0.9%
Sobey's to Hot Tub Universe2.16 km8 m0.0%
F.R. Sobeys to Laurie7.24 km19 m0.1%
Laurie Park lead-out1.25 km-10 m-0.3%
Laurie Park to Rocky lake11.85 km-20 m-0.1%
paceline powerup7.27 km-13 m-0.1%
Roundabout to Irving2.25 km7 m0.1%
Rocky Lake homestretch5.04 km30 m0.4%
full speed we are getting home6.34 km32 m0.2%
2nd kicker after the Irving0.53 km12 m2.0%
Rocky Lake kicker1.07 km25 m1.8%
climb before the tanks.0.68 km23 m3.1%
3 climb before the end.0.28 km9 m2.9%
After the tracks0.82 km10 m1.3%
Out of sight kicker.0.58 km7 m1.1%
Sprint for the Flags0.22 km3 m1.4%
Sunnyside Drop1.72 km-41 m-2.3%
Sunnyside drop-proper1.26 km-36 m-2.8%
last push0.98 km-20 m-2.0%