| BARWICK ROAD TO TESCO | 0.57 mi | 10 ft | 0.3% |
| School to motorway | 0.51 mi | -10 ft | -0.2% |
| Aberford Rd to Café | 0.45 mi | -36 ft | -1.5% |
| Aberford Main Street | 2.89 mi | -121 ft | -0.1% |
| Aberford Main Street Drag | 1.00 mi | 49 ft | 0.7% |
| Bramham to Clifford Sprint | 0.48 mi | 66 ft | 2.3% |
| Boston Spa To Wighill Lane Junction | 1.48 mi | 62 ft | 0.1% |
| Bridge Foot Burst | 0.17 mi | -20 ft | -0.6% |
| Cyclesense Prison Break | 0.84 mi | 33 ft | 0.5% |
| Flat road towards Cattal | 1.46 mi | -59 ft | -0.8% |
| roman road sprint | 0.30 mi | -13 ft | -0.9% |
| Cattal dash Jump the light on the bridge | 2.19 mi | 59 ft | 0.2% |
| Cattal Run | 0.64 mi | -10 ft | -0.3% |
| Cattal (weak) Bridge | 0.32 mi | -7 ft | -0.4% |
| Whixley to Little Ouseburn | 1.06 mi | 26 ft | 0.1% |
| Boat Lane Sprint | 0.35 mi | 13 ft | 0.2% |
| Aldwark bridge to Alne X road | 2.63 mi | 26 ft | 0.0% |
| Manor to Youlton Dash | 1.55 mi | 20 ft | 0.1% |
| Alne to Easingwold (Edge to Edge) | 3.13 mi | 43 ft | 0.2% |
| Old Alne Station Bridge | 0.13 mi | 10 ft | 1.1% |
| A19 Bridge | 0.21 mi | 7 ft | 0.6% |
| Oulston Hill - Junction to top | 0.38 mi | 82 ft | 3.9% |
| oulston road hill easingingwold | 0.46 mi | 49 ft | 1.6% |
| Howardian Hills Approach | 1.85 mi | 85 ft | 0.6% |
| Milking Hill | 2.18 mi | 328 ft | 2.8% |
| Green Hill dash | 1.21 mi | -246 ft | -3.9% |
| Green Hill Slalom | 1.92 mi | -308 ft | -3.0% |
| Into Gilling East | 0.52 mi | -52 ft | -1.6% |
| Oswaldkirk Bank - Long | 0.46 mi | 161 ft | 6.5% |
| Oswaldkirk Bank | 0.19 mi | 62 ft | 6.3% |
| Scarlet Wood Run | 1.99 mi | -43 ft | -0.4% |
| Salton to Normanby. | 1.65 mi | -7 ft | 0.0% |
| Rise borough climb | 0.70 mi | 135 ft | 3.7% |
| Riseborough Part 1! | 0.30 mi | 75 ft | 4.3% |
| Quickest down here is a Strava Whore!! | 0.77 mi | -105 ft | -2.4% |
| Final Dash | 1.83 mi | -95 ft | -0.9% |
| Chase me | 0.31 mi | -82 ft | -4.9% |
| Eastgate sprint | 0.45 mi | -16 ft | -0.7% |
| A170 to Thornton le dale climb | 0.67 mi | 89 ft | 1.9% |
| Both Ellerburn Rd at once | 1.41 mi | 269 ft | 3.6% |
| Whitbygate Climb | 0.51 mi | 200 ft | 7.0% |
| Bastard drag | 1.04 mi | 233 ft | 4.2% |
| Bickley DH To The First Bend!!!! | 0.31 mi | -171 ft | -10.0% |
| Bickley full Decent | 0.53 mi | -262 ft | -9.2% |
| Little Howe down and out 2 | 0.66 mi | 79 ft | 0.4% |
| Red Brow to turn of | 0.27 mi | 98 ft | 6.9% |
| Keld Runnels Rd Climb | 1.08 mi | 322 ft | 5.6% |
| Suffield Hill (House-Farm). | 0.48 mi | 102 ft | 3.8% |
| (Cinder Track) Golf Course Sprint | 0.41 mi | 30 ft | 0.8% |
| Cross Lane Descent | 0.25 mi | -43 ft | -3.2% |
