
Past Two Weeks

Past Month

Past Month



+ 194
Bird's Nest 1
Running Route
Details
11.49 km
246 m
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Northbound up the Burrard Bridge | 0.59 km | -12 m | -1.3% |
Burrard Bridge | 0.83 km | 17 m | 1.1% |
Al's push | 0.52 km | 16 m | 3.0% |
David Lam Park Sprint | 0.17 km | -3 m | -1.5% |
Lunchtime sprint | 0.26 km | 7 m | 2.6% |
Final stretch | 0.15 km | -2 m | -0.7% |
Seawall Cool Down | 1.27 km | 15 m | 0.2% |
Segment run one | 1.08 km | -9 m | -0.7% |
8-Legged Sprint | 0.15 km | -1 m | -0.6% |
West Georgia Street Climb | 0.51 km | 47 m | 9.1% |
VRC Flight Crew - Georgia to Beach | 1.19 km | -25 m | -0.4% |
Pacific hill from Beach to Burrard St. Bridge | 0.57 km | 13 m | 1.9% |
Pacific hill from Beach to Burrard and Cornwall | 1.60 km | -21 m | -0.0% |
Burrard bottom to middle | 0.26 km | -6 m | 0.0% |
Burrard Bridge - Southbound West Deck (Torch to Torch) | 0.86 km | -15 m | -0.8% |
Burrard Bridge (south) | 0.43 km | -13 m | -1.5% |