| Mercer NB Lead Out (40th to 32nd) | 0.69 mi | -118 ft | -2.1% |
| mercer 1m hill | 0.42 mi | 92 ft | 4.1% |
| W. Mercer Way northbound sprint finish | 0.42 mi | 85 ft | 3.8% |
| I-90 bridge to Mercer Way climb | 0.23 mi | 66 ft | 5.2% |
| I-90 Bridge (Westbound) | 1.62 mi | 85 ft | 0.5% |
| I-90 Bridge (Westbound) | 1.51 mi | 79 ft | 0.4% |
| I-90 Bridge Flying Kilometer (WB) | 0.65 mi | -3 ft | -0.0% |
| I90W bridge the last hill | 0.39 mi | 79 ft | 3.8% |
| Massachusetts to Mt. Baker Park | 0.33 mi | -23 ft | -0.8% |
| Colman Park to Seward Park TT | 3.17 mi | -39 ft | -0.1% |
| Lk Washington Blvd: Colman Park to Genessee Park | 1.11 mi | -20 ft | -0.1% |
| Phil's House TT! | 1.93 mi | -13 ft | -0.1% |
| baker beach to lakewood marina | 2.09 mi | -23 ft | -0.1% |
| i cant spel rainer or sewart | 2.82 mi | -13 ft | 0.0% |
| Lake Park to Seward | 2.82 mi | -23 ft | 0.0% |
| Final Sprint into Seward (SB) | 1.89 mi | 13 ft | 0.1% |
| Alaska to Seward | 0.79 mi | 16 ft | 0.3% |
| Sprint to roundabout | 0.48 mi | -3 ft | -0.0% |
| Seward Crosswalk Sprint | 0.18 mi | 0 ft | 0.0% |
| Seward Park Ave. (Extended) | 0.81 mi | 144 ft | 3.3% |
| Seward Park Ave. Hill | 0.42 mi | 118 ft | 5.3% |
| Seward Park Ave S to Rainier Ave S | 2.21 mi | -148 ft | -0.2% |
| Rainier Ave Southbound | 2.70 mi | 30 ft | 0.0% |
| Rainier - 57th Ave S to Airport Stop Sign | 3.69 mi | -36 ft | -0.0% |
| Rainier | 2.39 mi | 26 ft | 0.0% |
| airport sprint | 1.04 mi | -13 ft | -0.1% |
| Renton Airport TT | 0.77 mi | -7 ft | -0.1% |
| Renton Death Trap | 1.27 mi | -10 ft | -0.0% |
| 6th to Park Sprint | 0.67 mi | 10 ft | 0.1% |
| Renton to I90 via Lake Wa Blvd | 6.04 mi | 102 ft | 0.0% |
| Coulon to I-90 | 5.68 mi | -102 ft | -0.0% |
| Coulon to the VMAC | 2.19 mi | -49 ft | -0.0% |
| Airport to Seahawks training center | 3.70 mi | 92 ft | 0.4% |
| Mountain View Ave N Climb | 0.37 mi | -16 ft | -0.3% |
| Sprint down 36th L.WA | 0.22 mi | -16 ft | -0.5% |
| BeastMode North | 0.33 mi | 33 ft | 0.2% |
| Hazelwood Climb | 0.35 mi | 69 ft | 3.8% |
| Hazelwood South side | 0.26 mi | 49 ft | 3.7% |
| Assult On Pleasure Point | 0.14 mi | 39 ft | 5.0% |
| little bugger | 0.11 mi | 26 ft | 2.9% |
| kicker to tunnel | 0.42 mi | -46 ft | -1.0% |
| Lake Washington Blvd (I-405 to I-90) | 0.77 mi | -36 ft | -0.9% |
| Interstate 90 Climb | 0.44 mi | -7 ft | -0.3% |
| Mercer Slough | 0.51 mi | -16 ft | -0.4% |
| Through and out of the swamp | 0.68 mi | 43 ft | 0.9% |
| th Ave Se Climb | 0.45 mi | 46 ft | 1.4% |
| all the way up | 0.87 mi | -75 ft | -0.2% |
| East Channel Bridge West Bound | 0.38 mi | -16 ft | -0.2% |
| East Channel Bridge climb | 0.21 mi | 72 ft | 6.3% |
| Gallagher Hill | 0.37 mi | 184 ft | 9.5% |
