| Francisco to Access road | 1.29 mi | -190 ft | -2.8% |
| Green Valley to E Natomas sprint | 1.08 mi | -43 ft | -0.4% |
| Briggs Ranch to Folsom Lake Crossing Bridge | 2.06 mi | -167 ft | -1.1% |
| Folsom crossing - westbound CLIMB ONLY | 0.37 mi | 56 ft | 2.7% |
| Johnny Cash Bridge to Folsom Auburn | 1.70 mi | -482 ft | -1.2% |
| Folsom Lake Crossing Westbound top to bridge | 0.84 mi | -154 ft | -3.5% |
| CROSSING LIGHT TO BEALS BAR | 2.40 mi | -144 ft | -0.1% |
| Folsom Lake Crossing Bridge Westbound | 0.25 mi | 23 ft | 1.6% |
| Folsom bike to Beals | 1.12 mi | 115 ft | 1.9% |
| Beal's Sprint | 0.70 mi | 79 ft | 2.2% |
| ARBT short climb to Beals | 0.37 mi | 72 ft | 3.6% |
| DH - Beals to FLC | 1.13 mi | -115 ft | -1.9% |
| Tire Test | 0.45 mi | -72 ft | -3.0% |
| BP to Hazel | 8.43 mi | -354 ft | -0.8% |
| Beals to Old bridge DH | 3.24 mi | -328 ft | -1.9% |
| RAINBOW TO HAZEL DAM | 4.83 mi | -46 ft | -0.1% |
| Rainbow parking lot to Sunrise | 8.15 mi | -121 ft | -0.2% |
| Lake Natoma Flat Water Southbound Sprint | 0.76 mi | -16 ft | -0.2% |
| Mississippi Climb | 0.33 mi | 49 ft | 2.7% |
| Zip uphill | 0.39 mi | 52 ft | 2.5% |
| Natoma Flat Hill Sprint (10 sec on flat, 10 sec on hill) | 0.15 mi | 33 ft | 3.9% |
| Jose Hill | 0.19 mi | 36 ft | 3.6% |
| Hazel Hill | 0.33 mi | 72 ft | 2.9% |
| Climb to Hazel | 0.24 mi | 52 ft | 3.3% |
| Steep hill to Hazel bridge | 0.15 mi | 20 ft | 2.2% |
| Fish Hatchery to Sunrise | 2.77 mi | -52 ft | -0.3% |
| Ancil Hoff Interval | 2.34 mi | -46 ft | -0.1% |
| Jurassic Park (15.5-15) | 0.49 mi | -13 ft | -0.2% |
| River Pond Park bridge | 0.24 mi | 23 ft | 1.8% |
| River Bend Park Incline | 0.40 mi | 23 ft | 0.2% |
| Sunrise to Fish Hatchery | 2.78 mi | 46 ft | 0.3% |
| Short climb east of Bridge St. | 0.15 mi | 33 ft | 3.9% |
| Jedediah Smith Incline | 0.28 mi | 33 ft | 1.5% |
| Hazel Bridge Climb | 0.20 mi | 52 ft | 4.7% |
| UpDown | 0.63 mi | 89 ft | 0.9% |
| Up Hazel Bridge - Bike Path Connector Sprint | 0.13 mi | 89 ft | 6.0% |
| Nimbus Dam to the Folsom Lake Crossing | 7.16 mi | 194 ft | 0.4% |
| Hazel Downhill | 0.39 mi | -30 ft | -0.9% |
| East Hazel descent to Main St turn off | 2.38 mi | -43 ft | -0.2% |
| elbow | 0.92 mi | -10 ft | -0.0% |
| Mississippi Bar | 1.39 mi | 23 ft | 0.1% |
| tail winds can KOM too....big guy! | 0.81 mi | -43 ft | -1.0% |
| Baby Head | 0.04 mi | 52 ft | 21.5% |
| How Fast Can You Go !! | 0.36 mi | -10 ft | -0.5% |
| Bluffs Eastbound Hill | 0.32 mi | 36 ft | 1.8% |
| Nimbus Flat Northbound Uphill Sprint | 0.14 mi | 20 ft | 2.3% |
| Climb to first break | 1.08 mi | 148 ft | 2.5% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| Folsom Bluffs uphill sprint | 1.58 mi | 164 ft | 1.9% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
