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+ 194

Escape from Alcatraz Run

Running Route

Moderate
8.35 mi
745 ft
Estimate
Created By
AJ S

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
OLD VERSION - Marina Blvd - West0.55 mi-7 ft-0.1%
Crissy field - 1st mile1.03 mi3 ft0.0%
Chrissy Field Path West1.36 mi-26 ft-0.3%
SF Bay Trail 800m0.50 mi3 ft0.1%
Crissy Start to end of parking0.21 mi0 ft0.1%
OLD VERSION - Golden Gate Promenade - West1.34 mi13 ft0.1%
SF Bay Trail West1.00 mi7 ft0.1%
1/2 mile0.51 mi3 ft0.1%
Crissy 400 #4 - 2nd to last cement bench to call box0.22 mi-0 ft-0.0%
Crissy 400 #5 - reverse 400 #20.22 mi-0 ft-0.1%
Crissy 400 #6 - last palm to last sign on left0.23 mi3 ft0.2%
Crissy Fountain to Battery Top0.92 mi289 ft5.0%
Warming Hut Stairs (Up)0.06 mi79 ft24.4%
Battery East Trail (Up)0.16 mi108 ft11.8%
Fern Grove0.06 mi72 ft20.1%
Bluffs to Battery Trail - South0.59 mi-203 ft-1.7%
Batteries to Bluffs0.69 mi-174 ft-0.9%
Marshall Beach Climb (Southbound)0.14 mi108 ft13.7%
Baker Beach Sand Ladder0.10 mi151 ft25.9%
Sand Ladder0.14 mi167 ft21.7%
Sand Ladder Proper0.12 mi157 ft23.7%
Sand Ladder & Bluffs0.79 mi282 ft6.7%
Coastal Trail (Lincoln to Golden Gate)1.03 mi-223 ft-0.2%
Battery to Bluffs Northbound0.59 mi207 ft2.3%
Golden Gate Bluffs0.76 mi220 ft0.5%
Batteries to Bluffs Climb0.13 mi62 ft9.0%
Marshall Beach Bluffs Climb0.34 mi213 ft11.6%
Bluff Stairs0.39 mi207 ft9.8%
Marshall Beach Stairs0.28 mi184 ft11.9%
Coastal Trail downhill, Lincoln to Bridge0.51 mi-102 ft-3.5%
Battery East Trail (Down)0.16 mi-105 ft-11.5%
Warming Hut stairs descent0.05 mi-75 ft-23.8%
Crissy Field - East1.39 mi-39 ft-0.2%
Warming Hut to Fillmore, Beachside2.04 mi-3 ft-0.0%
One mile starting from the pier1.01 mi-10 ft-0.0%
Crissy Field Just the Dirt, East1.32 mi-10 ft-0.1%
Golden Gate Promenade - East1.33 mi-10 ft-0.1%
Bottom of Stairs to SB Path: Crissy Field0.59 mi-7 ft-0.1%
Warming Hut to Fillmore1.74 mi-13 ft-0.1%
Crissy 400 #2 - 1st stair to 2nd beach opening0.23 mi-0 ft-0.0%
Crissy Field Marsh Madness0.31 mi-0 ft-0.0%
Crissy 400 #3 - call box to 2nd cement bench0.23 mi0 ft0.0%
Crissy Parking - East0.21 mi-0 ft-0.0%
Crissy Parking - East0.15 mi-3 ft-0.3%
St Francis Yacht Club Sprint0.25 mi-10 ft-0.7%
Marina Blvd - East0.55 mi7 ft0.0%
marina green finish east, scott to fillmore0.26 mi0 ft0.0%