| 1100 n PG to 900 n Cedar | 2.58 mi | -23 ft | -0.1% |
| Fishbowl Cycling Team - Time Trial (Murdock) | 2.35 mi | -36 ft | -0.2% |
| Roadrash E Tunnel to 4000 | 0.69 mi | -16 ft | -0.1% |
| Murdock - Roadrash W | 1.77 mi | -16 ft | -0.1% |
| Murdock by 600 W | 0.60 mi | -7 ft | -0.1% |
| Murdock - Dearfield W | 0.62 mi | -7 ft | -0.1% |
| MCT; Highland Glen Park Transfer, WB | 1.19 mi | -59 ft | -0.0% |
| MCT Speedbump | 0.13 mi | 13 ft | 1.6% |
| Murdock - Alpine Hwy to I-15 | 6.01 mi | -128 ft | -0.4% |
| MCT, WB: 100 E. to Canterbury Dr. | 2.10 mi | -23 ft | -0.1% |
| MCT 6000W - Mitchell Hollow | 0.52 mi | -7 ft | -0.3% |
| Trail from Canterbury Drive to N 7200 West | 0.89 mi | -79 ft | -0.3% |
| Trail from N7200 west to N center street | 0.93 mi | 10 ft | 0.1% |
| Center St to Lehi block Trail | 1.77 mi | -108 ft | -0.9% |
| Camp Williams Short Hillside Climb | 0.24 mi | 108 ft | 8.6% |
| River to Narrows Road | 1.00 mi | 105 ft | 2.0% |
| River to Redwood Road | 1.60 mi | 266 ft | 3.1% |
| TP Snake Hill | 0.23 mi | 79 ft | 5.9% |
| The River Trail | 3.17 mi | -69 ft | -0.2% |
| 126th to 114th | 1.61 mi | -16 ft | -0.1% |
| 114th to Shields Ln | 2.46 mi | 36 ft | 0.1% |
| 11400 S to 8600 S | 4.62 mi | -33 ft | -0.1% |
| 114 S to 106 S Sprint | 1.19 mi | -10 ft | -0.1% |
| 106 S. to 100 S. Sprint | 0.99 mi | -7 ft | -0.1% |
| Dry Creek Bridge to 8600 | 1.39 mi | -30 ft | -0.1% |
| Bridge to Tunnel 9000 S | 1.04 mi | -23 ft | -0.3% |
| 8600 to 7800 | 1.03 mi | -20 ft | -0.1% |
| 7800 to 7000 | 1.03 mi | -20 ft | -0.1% |
| Jordan River Parkway North - Bridge to Bridge | 0.48 mi | 10 ft | 0.1% |
| JRP Winchester to Gardner | 1.62 mi | 20 ft | 0.1% |
| 7000 to 7800 | 1.01 mi | 16 ft | 0.2% |
| 78th wood bridge to 9800 tunnel (Shields Ln) | 3.28 mi | 20 ft | 0.1% |
| 7800 to 8600 | 1.03 mi | 20 ft | 0.1% |
| 78th s --> 90th s | 1.56 mi | 33 ft | 0.3% |
| 9000 S Tunnel to Bridge | 1.02 mi | -13 ft | 0.0% |
| 8600 S to 11400 S | 4.63 mi | 33 ft | 0.1% |
| 104th to golf course sprint | 1.89 mi | 33 ft | 0.1% |
| Golf Course to Ten Fold | 0.80 mi | 23 ft | 0.5% |
| Shields Ln to 10600 South | 1.05 mi | -7 ft | 0.0% |
| Bridge to River Park ( JP Trail) | 1.17 mi | 10 ft | 0.1% |
| 126th Bridge to Peak | 1.85 mi | 82 ft | 0.8% |
| Spring View Stretch | 0.42 mi | -20 ft | -0.5% |
| LTF Sprint Point 1 | 0.55 mi | 10 ft | 0.3% |
| Partial Redwood Climb | 3.23 mi | 312 ft | 1.8% |
| 2G River Sprint | 1.82 mi | 59 ft | 0.1% |
| Timp Highway Climb | 0.52 mi | 102 ft | 3.7% |
| Mitch Hollow Park Segment (South) | 0.43 mi | -16 ft | -0.3% |
| MCT; Highland Glen Park Transfer, EB | 1.24 mi | 62 ft | 0.1% |
| Murdock Canal: 1100 N. to 500 N. - Non-Hazardous | 0.39 mi | 10 ft | 0.3% |
| Murdock Canal: 1100 N. to 500 N. | 0.44 mi | 7 ft | 0.2% |
