| Heath Extension Loop | 9.00 mi | -348 ft | -0.0% |
| Roderick Strong | 0.14 mi | 23 ft | 2.0% |
| Home straight | 0.06 mi | -7 ft | -1.5% |
| Join Hampstead Ladies Rugby! | 0.14 mi | 3 ft | 0.5% |
| Michael Johnson runs this in 42.18 sec | 0.21 mi | 10 ft | 0.8% |
| Z's sneaky uphill passed the ponds | 0.38 mi | 56 ft | 2.7% |
| Ponds fly by | 0.43 mi | 52 ft | 2.2% |
| Women's pond to kenwood | 0.46 mi | 66 ft | 2.6% |
| kenwood steepness | 0.08 mi | 43 ft | 8.9% |
| Kenwood House Ramp | 0.15 mi | 33 ft | 3.5% |
| NorthWood gate to gate | 0.40 mi | 49 ft | 1.6% |
| lumpiness | 0.22 mi | 43 ft | 1.7% |
| Garden Suburb Heath Path - Counter Clockwise | 0.34 mi | 10 ft | 0.0% |
| Hampstead Way woah woah | 0.44 mi | 95 ft | 4.0% |
| Up to Wellgarth Road | 0.31 mi | 59 ft | 3.6% |
| West Heath pond to pond | 0.61 mi | 98 ft | 3.0% |
| west heath to main heath entrance | 0.36 mi | 56 ft | 2.6% |
| Whitestone Pond climb | 0.16 mi | 30 ft | 3.4% |
| Up the hill sprint | 0.08 mi | 13 ft | 2.5% |
| Jack through the woods | 0.52 mi | -135 ft | -4.6% |
| Down, down, down, down, down, down | 0.66 mi | -141 ft | -4.0% |
| Down down upper terrace | 0.56 mi | -118 ft | -3.8% |
| Up Parliament Hill - West side | 0.15 mi | 7 ft | 0.2% |
| Parliament Hill short sprint | 0.07 mi | 13 ft | 2.8% |
| parliament hill sprint (easy side) | 0.11 mi | 7 ft | 1.2% |
| Punchy Parl Hill | 0.09 mi | 43 ft | 8.1% |
| lil sprint | 0.05 mi | 3 ft | 1.0% |
| Hampstead down past cricket grounds | 0.28 mi | -39 ft | -2.7% |
| Cricket ground to the barrier | 0.19 mi | -46 ft | -4.4% |
| Home straight to Talacre | 0.72 mi | -43 ft | -1.0% |
| Grafton Rd Railway 2 Railway | 0.33 mi | -23 ft | -1.3% |
