| Madison Dr. NW (3rd St. to 14th St.) | 0.88 mi | 20 ft | 0.2% |
| Madison Dr. NW - 4th to 7th | 0.19 mi | 3 ft | 0.2% |
| Madison 7th to 12th | 0.33 mi | 13 ft | 0.7% |
| Madison Dr. NW (7th St. to 14th St.) | 0.51 mi | 16 ft | 0.3% |
| Madison Dr. NW - 7th to 14th | 0.49 mi | 13 ft | 0.3% |
| Independence Memorial Dash | 0.54 mi | 7 ft | 0.2% |
| 4th of July Intervals | 0.20 mi | 0 ft | 0.1% |
| GW Parkway Crossover Quick Climb | 0.23 mi | 43 ft | 3.3% |
| Custis Trail (Uphill) | 4.65 mi | 315 ft | 1.0% |
| Custis Trail (Uphill) | 4.65 mi | 315 ft | 1.0% |
| The Full Custis WB | 4.38 mi | 246 ft | 0.8% |
| Custis WB Climb to top from Key | 1.78 mi | 174 ft | 1.7% |
| Custis Outbound | 4.15 mi | 249 ft | 0.8% |
| Rosslyn (climb only) | 0.66 mi | 118 ft | 3.3% |
| Custis Out | 4.28 mi | 240 ft | 0.8% |
| Rosslyn to Maywood | 1.71 mi | 167 ft | 1.4% |
| Up Lee to I-66 (no | 0.63 mi | 105 ft | 3.2% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) | 0.71 mi | 115 ft | 3.1% |
| Rosslyn Uphill Curtis Trail v2 | 0.70 mi | 115 ft | 3.1% |
| Lee Hwy (not Custis) - Marriott to I-66 Overpass | 0.59 mi | 108 ft | 3.4% |
| Lee Hwy climb (not Custis trai) - Fort Myer to Scott | 0.44 mi | 79 ft | 3.3% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) v5 | 0.63 mi | 105 ft | 3.2% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) v6 | 0.62 mi | 108 ft | 2.7% |
| Custis Uphill Sprint | 0.38 mi | 69 ft | 3.3% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) v4 | 0.64 mi | 112 ft | 3.1% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) v7 | 0.64 mi | 112 ft | 3.1% |
| It is not about a hazard to you, but the hazard you pose to others. | 0.61 mi | 102 ft | 2.9% |
| Lee Hwy One Minute All Out | 0.44 mi | 92 ft | 3.9% |
| Custis - Lee to Lee Westbound | 0.76 mi | -39 ft | -0.4% |
| McCoy -> Spout Run Rollers | 0.38 mi | 16 ft | 0.2% |
| Custis - Spout Run to W&OD | 3.13 mi | 164 ft | 0.3% |
| Up the Custis Corkscrew | 0.15 mi | 43 ft | 4.3% |
| Up the Custis Corkscrew (bridge to bridge) | 0.11 mi | 43 ft | 6.7% |
| Custis corkscrew plus (more accurate) | 0.20 mi | 46 ft | 4.3% |
| Custis - Lee Overpass to Glebe | 1.18 mi | 98 ft | 1.4% |
| Custis Chute Up | 0.36 mi | 30 ft | 1.1% |
| Custis West - Lee Overpass - Quincy | 0.66 mi | 26 ft | 0.5% |
| Custis Trail, Rt 29/Spout Run to Vermont | 1.11 mi | 92 ft | 1.5% |
| Two Sisters - Custis | 0.40 mi | 75 ft | 2.6% |
| The Stafford Struggle | 0.21 mi | 23 ft | 1.6% |
| Two Sisters - Custis | 0.23 mi | 52 ft | 4.1% |
| Two Sisters Redux | 0.27 mi | 56 ft | 3.9% |
| Custis (Glebe to Kensington) | 1.18 mi | -33 ft | -0.1% |
| Beaver Pond to W&OD | 0.99 mi | -69 ft | -0.9% |
| Beaver Pond to WO&D | 0.96 mi | -56 ft | -0.8% |
| last dash | 0.33 mi | -13 ft | -0.4% |
| W&OD Trail (Bon Air Park to Benjamin Banneker Park) | 0.91 mi | 52 ft | 0.9% |
| W&OD: Custis to Hilltop | 0.84 mi | 36 ft | 0.8% |
| Brandymore Castle Hill Climb East Ascent | 0.04 mi | 10 ft | 3.7% |
| Mt Kenfig | 0.54 mi | 52 ft | 1.5% |
