| EG London Road Hill Climb | 1.23 km | 30 m | 2.5% |
| EG Centre and High Street | 0.51 km | 11 m | 1.7% |
| Forest Way - East Grinstead to Groombridge | 15.33 km | -99 m | -0.5% |
| Herontye to Hartfield (Forest Way) | 9.48 km | -69 m | -0.6% |
| Forest Way EG to Forest Row | 3.52 km | -42 m | -1.1% |
| Forest Way Eastbound - EG to Withyham Rd | 13.14 km | -61 m | -0.4% |
| E Grinstead to Brambletye Ln dirt express | 2.77 km | -28 m | -1.0% |
| Forest Row to Hartfield (Forest Way) | 5.38 km | -20 m | -0.1% |
| Hartfield Stroll | 4.69 km | -13 m | -0.2% |
| Forest Way Hartfield to Station Road | 2.00 km | -13 m | -0.5% |
| Hartfield Road to Groombridge | 5.27 km | -15 m | -0.1% |
| Whytham to Groombridge | 1.67 km | -2 m | -0.0% |
| Forest Way Withyham Rd to B2188 | 1.00 km | 4 m | 0.0% |
| Forest Way B2188 to Corseley Rd | 0.57 km | 5 m | 0.7% |
| Tennis Club to Forge Road | 0.78 km | 36 m | 4.6% |
| Eridge Climb - Hamsell Manor Gate to End of Layby | 0.93 km | 39 m | 4.0% |
| The bridge dash from Eridge station | 0.82 km | 43 m | 5.1% |
| Sham Farm Climb - Blackdon Finish | 1.98 km | 91 m | 4.5% |
| Sham farm climb to Danegate | 1.66 km | 80 m | 4.8% |
| Blackdon Hill - Descent | 1.20 km | -80 m | -6.2% |
| Climb into Rotherfield | 2.45 km | 79 m | 3.0% |
| Eridge Lane - from bridge to Hornshurst Rd. | 2.13 km | 82 m | 3.7% |
| Cross High Cross | 0.62 km | 20 m | 0.3% |
| Downhill sprint to Argos Hill | 2.25 km | -83 m | -3.3% |
| Five Ashes Rd from Rotherfield | 1.58 km | -56 m | -3.4% |
| NCN route 21 off road to Marklye Lane | 3.00 km | 119 m | 4.0% |
| Downsview descent | 0.38 km | -21 m | -5.5% |
| Cuckoo trail Heathfield to Horam | 3.65 km | -63 m | -1.5% |
| Heathfield to Horam sprint | 2.81 km | -53 m | -1.9% |
| Segment | 0.54 km | 130 m | 24.1% |
| Horam to Hailsham | 8.52 km | -56 m | -0.6% |
| Horam to Horsebridge | 6.42 km | -44 m | -0.6% |
| Cuckoo Horam to Hailsham | 8.05 km | -48 m | -0.5% |
| A271 to cuckoo trail car park | 2.03 km | -10 m | -0.1% |
| Bayley's Lane W | 2.15 km | -21 m | -0.8% |
| Yew Tree to Station Road | 2.52 km | 14 m | 0.3% |
| Arlington Drag | 0.86 km | 9 m | 0.8% |
| The bridge bit | 0.32 km | 2 m | 0.7% |
| Berwick Burn Out | 1.21 km | -12 m | -0.4% |
| Wine to Westdean | 5.76 km | -18 m | -0.2% |
| Sprint away from work | 1.16 km | -11 m | -0.6% |
| Litlington to A259 | 2.48 km | -17 m | -0.2% |
| Litlington to A259 | 2.48 km | -17 m | -0.2% |
| Exceat Hill | 0.83 km | 43 m | 5.2% |
| Chyngton Way to Road Sprint | 1.24 km | -21 m | -1.6% |
| Southdown rd sprint | 0.18 km | 8 m | 4.1% |
| St John'S Rd Climb | 0.41 km | -11 m | -0.1% |
| Seafront to Bishopstone Station | 1.97 km | -11 m | -0.1% |
| Bunny Run (New Path A259) | 2.12 km | -3 m | -0.0% |
| Seaford Road Sprint | 1.68 km | -3 m | -0.1% |
