| Willett Arms to Broadstone Roundabout | 2.02 mi | 56 ft | 0.3% |
| Pub to Club | 1.95 mi | 56 ft | 0.3% |
| CMT From Wimborne | 2.78 mi | -79 ft | -0.1% |
| Castleman Trailway | 1.45 mi | 49 ft | 0.3% |
| CMT to Pinesprings | 2.91 mi | -79 ft | -0.2% |
| Merley footpath to lights | 2.33 mi | -82 ft | -0.4% |
| Trailway bridge to golfcourse bridge | 1.12 mi | 33 ft | 0.1% |
| Castlemain to Broadstone | 1.37 mi | -33 ft | -0.3% |
| Broadstone roundabout to the lights | 0.55 mi | -52 ft | -1.8% |
| Subway to hill down | 0.51 mi | -72 ft | -2.0% |
| Trailway Broadstone Way | 0.97 mi | -49 ft | -0.9% |
| Broadstone To Upton House | 2.00 mi | -151 ft | -1.1% |
| Broadstone /Creekmoor Trail | 1.68 mi | -138 ft | -1.4% |
| Last Push | 0.08 mi | 13 ft | 2.4% |
| Dirt Slump | 0.64 mi | -69 ft | -2.0% |
| Upton Country Park to Poole - from Garmin segments | 2.41 mi | -26 ft | -0.2% |
| Upton Country Park Blast | 0.50 mi | -43 ft | -1.5% |
| Upton Country Park (top path - reversed) | 0.81 mi | -36 ft | -0.7% |
| Upton Sidewinder | 0.63 mi | -23 ft | -0.6% |
| just the forest gate to gate | 0.59 mi | -20 ft | -0.6% |
| Holes Bay cycle path (reverse) | 1.57 mi | -13 ft | -0.1% |
| Park Escape to Mc Ds | 0.39 mi | 7 ft | 0.1% |
| You can do it! | 0.23 mi | 10 ft | 0.6% |
| HOLES BAY SPRINT | 0.77 mi | 13 ft | 0.1% |
| Holes bay dash | 0.75 mi | -3 ft | -0.0% |
| Smell that fish | 0.20 mi | 16 ft | 0.2% |
| Whitecliffe Banter | 0.72 mi | 26 ft | 0.4% |
| The Silk Road | 3.26 mi | -23 ft | -0.0% |
| Kennel Corner | 0.05 mi | -3 ft | 0.0% |
| Copper Bridge to the pub | 7.01 mi | 164 ft | 0.3% |
| Half Holes Bay | 0.78 mi | -7 ft | -0.1% |
| Holes Bay cycle path | 1.58 mi | 10 ft | 0.1% |
| Sprint round Holes Bay | 0.68 mi | 3 ft | 0.1% |
| Holes bay 3 | 0.66 mi | 3 ft | 0.1% |
| Holes Bay Sprint | 0.95 mi | 10 ft | 0.1% |
| up and over | 0.28 mi | -10 ft | -0.3% |
| Gate to gate reverse | 0.58 mi | 20 ft | 0.5% |
| Upton House To Broadstone | 1.93 mi | 148 ft | 1.3% |
| Farmers path before gate | 0.14 mi | -7 ft | -1.0% |
| Castleman's Burn | 0.51 mi | 59 ft | 2.1% |
| Broadstone Way Trailway | 0.95 mi | 39 ft | 0.8% |
| Home to willett arms | 2.97 mi | 75 ft | 0.3% |
| Full trail way | 2.67 mi | 46 ft | 0.1% |
| Lights to Roundabout | 0.55 mi | 72 ft | 1.9% |
| Creekmoor Crossing to Wimborne End | 2.51 mi | 79 ft | 0.2% |
| Trailway hill to Broadstone subway | 0.42 mi | 69 ft | 3.0% |
| Sports Club to Pub | 1.98 mi | -59 ft | -0.3% |
| Castleman XXXX - Bridge to Pub | 1.51 mi | -43 ft | -0.3% |
| Strada Bianchi TT | 1.20 mi | -33 ft | -0.2% |
| The Merley Choo Choo | 0.36 mi | -13 ft | -0.2% |
