| 00.0 - NB, Harrison - W Houston (WSH) | 0.69 mi | -39 ft | -1.0% |
| 1k hwy lead out. Fortune Favors The Bold. | 0.28 mi | 7 ft | 0.4% |
| Harrison St to 34th - North - Pm | 2.72 mi | 10 ft | 0.1% |
| Harrison to 12th | 1.19 mi | 3 ft | 0.0% |
| 10th to The Intrepid | 2.20 mi | 16 ft | 0.1% |
| W 10th to W 46th | Speed Work - CIS Training Systems | 2.28 mi | -13 ft | -0.0% |
| 02.0 - NB, Gansevoort - W17th (WSH) | 0.37 mi | 16 ft | 0.8% |
| 15th to 58th WSH | 2.25 mi | -30 ft | 0.0% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24 mi | 13 ft | 0.2% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| 24th to 34th Sprint | 0.51 mi | 10 ft | 0.3% |
| Greenway 26th to 59th | 1.54 mi | 13 ft | 0.1% |
| Safe sprint by Bare Arms team | 0.60 mi | 10 ft | 0.1% |
| hudson path: 34th for 42nd | 0.32 mi | -7 ft | -0.2% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41 mi | -16 ft | -0.6% |
| W 40th St Climb | 0.33 mi | 10 ft | 0.2% |
| Heaven's Kitchen (uptown) | 0.96 mi | -7 ft | -0.0% |
| 06.0 - NB, W46th - W54th (WSH) | 0.39 mi | 16 ft | 0.1% |
| West 86th Street Climb | 0.21 mi | 279 ft | 24.4% |
| 97th to 103rd Riverside Climb | 0.36 mi | 56 ft | 2.9% |
| River Side 101 to 106 NORTH | 0.24 mi | 33 ft | 2.5% |
| Riverside Dr Overpass | 0.31 mi | -16 ft | -1.1% |
| (safe) Hospital Hill Between Lights | 0.06 mi | 36 ft | 10.3% |
| Hudson Terrace | 1.84 mi | 82 ft | 0.6% |
| CNBC Hill | 0.31 mi | 56 ft | 3.3% |
| Sage Rd to Observatory | 7.50 mi | -187 ft | -0.1% |
| 9W - EClinton to Market | 8.30 mi | -354 ft | -0.5% |
| Kiku Straight north | 1.06 mi | 23 ft | 0.4% |
| Alpine to Tallman Turnoff | 4.89 mi | -404 ft | -1.4% |
| Downhill to State Line | 3.10 mi | -351 ft | -2.0% |
| Lead-out to Stateline sprint | 1.53 mi | -171 ft | -1.7% |
| State line Sprint | 0.23 mi | 30 ft | 1.3% |
| fast downhill just past state line - ride safe | 0.63 mi | -177 ft | -5.3% |
| Piermont (ash) to the tappan zee | 2.19 mi | 30 ft | 0.1% |
| Nyack Rocket Ride Winter Sprint Finish | 0.34 mi | 66 ft | 3.6% |
| 3 Hills of Old Mountain Rd | 0.62 mi | 197 ft | 6.0% |
| Old Mountain and Toga Hill | 1.25 mi | 361 ft | 5.5% |
| Christian Herald to top of Toga | 1.01 mi | 272 ft | 5.0% |
| Toga Hill North! | 0.63 mi | 164 ft | 4.9% |
| Ridge to River | 0.49 mi | -121 ft | -3.0% |
| Back to 9W | 0.34 mi | 82 ft | 4.5% |
| North Liberty Drive Climb | 0.53 mi | 43 ft | 1.2% |
| Before the big one | 0.07 mi | 43 ft | 11.0% |
| Perkins Bottom | 0.74 mi | 187 ft | 4.6% |
| Bear Mountain Bridge Sprint | 0.46 mi | 20 ft | 0.5% |
| 9D north Bear Br. to Rt 403 | 4.40 mi | -154 ft | -0.1% |
| Manitou Woods Climb | 0.73 mi | 292 ft | 7.5% |
| 9D North Breakneck rd climb | 0.99 mi | 177 ft | 3.3% |
| Bomber Road Sprint | 1.84 mi | -43 ft | -0.1% |
