| Cross deep to Grotto Sprint | 0.28 mi | 10 ft | 0.7% |
| Waldgrave Road Dash | 0.63 mi | -16 ft | -0.3% |
| Bushy Short Sprint South | 0.23 mi | -10 ft | -0.3% |
| Bushy North (To Roundabout) | 0.60 mi | -13 ft | -0.2% |
| tt22 | 0.43 mi | -13 ft | -0.2% |
| Full Gas Fountain to South Gate | 0.14 mi | -16 ft | -1.3% |
| Hampton Roundabout to Bridge End Dash | 0.11 mi | 13 ft | 1.2% |
| Tale of two roundabouts | 0.25 mi | -3 ft | 0.0% |
| Met Police Blast | 0.76 mi | 16 ft | 0.1% |
| Molesey to Imber Court | 0.48 mi | 10 ft | 0.3% |
| Interval 1 | 0.76 mi | 13 ft | 0.1% |
| Sprint to Cafe | 0.16 mi | 16 ft | 1.1% |
| Old London Rd Last Climb Sprint | 0.06 mi | 20 ft | 5.7% |
| Old London Rd sprint | 0.24 mi | 30 ft | 0.1% |
| First stretch of Zig | 0.47 mi | 203 ft | 7.4% |
| Zig Zag Bottom half | 0.72 mi | 203 ft | 5.3% |
| Box Hill Middle Zig Zag | 0.24 mi | 69 ft | 5.3% |
| JJ'crazy box sprint | 0.15 mi | 39 ft | 5.1% |
| JJ crazy sprint II | 0.17 mi | 62 ft | 6.6% |
| Sprint if you have got anything left in the tank | 0.15 mi | 26 ft | 1.9% |
| Fort Road Climb | 0.31 mi | -3 ft | 0.0% |
| Goodwin slope | 0.19 mi | -16 ft | -0.5% |
| Headley Common climb; Junction to car park | 0.33 mi | 33 ft | 1.6% |
| Headley Common Rd | 0.83 mi | 43 ft | 0.9% |
| Hedley Heath to A24 descent | 2.83 mi | -325 ft | -1.8% |
| Leech Lane Down Hill | 0.47 mi | -151 ft | -6.1% |
| Mill way short climb | 0.26 mi | 98 ft | 7.0% |
| Mill Way Mad Mile | 0.98 mi | -269 ft | -5.2% |
| Gareth's last sprint | 0.07 mi | 3 ft | 0.8% |
| Oaklawn Road | 0.75 mi | 66 ft | 1.5% |
| Oaklawn - Oxshott - The Bear | 1.69 mi | 141 ft | 1.6% |
| Oxshott to A3 Reverse | 0.64 mi | -115 ft | -3.2% |
| Sandy Lane to Milbourne Lane | 1.38 mi | -85 ft | -1.1% |
| A3 to Esher | 1.29 mi | 59 ft | 0.4% |
| copsem lane to esher sign | 0.38 mi | -20 ft | -0.9% |
| Milbourne Amigos Haul | 0.28 mi | 52 ft | 3.6% |
| Esher to Scilly Isles | 0.54 mi | -56 ft | -2.0% |
| Ember Ln Climb | 0.22 mi | -7 ft | -0.0% |
| HOTCHILLI FINALE | 0.38 mi | -13 ft | -0.7% |
| Bridge Road from Esher Road | 1.05 mi | -16 ft | -0.1% |
| Ember Ln - SPRINT | 0.41 mi | -10 ft | -0.3% |
| Ember sprint | 0.21 mi | 7 ft | 0.4% |
| futile & pointless | 0.20 mi | -3 ft | -0.2% |
| 1k Bushy North... Traffic free? | 0.71 mi | -13 ft | 0.0% |
| Bushy Park South to North | 0.65 mi | 13 ft | 0.2% |
| Bushey Diana's ring to Cobblers | 0.37 mi | 7 ft | 0.0% |
| Ferry Road to Twickenham Road. | 0.16 mi | 0 ft | 0.0% |
| Strawberry Vale Dash | 0.75 mi | 7 ft | 0.0% |
| Grove to Clive Sprint | 0.21 mi | -7 ft | -0.7% |
| baby strawberry | 0.37 mi | -0 ft | -0.0% |
