| Forest Way up the Wiggle | 0.34 km | 8 m | 1.2% |
| Roding Lane no roadworks now | 1.15 km | -17 m | -0.3% |
| M11 Ramp turning Roding Lane | 0.33 km | 12 m | 3.6% |
| roding lane | 1.22 km | 31 m | 2.5% |
| Vicarage lane crawl | 1.62 km | 39 m | 1.1% |
| Vicarage Lane to Grove Lane | 1.60 km | 41 m | 2.4% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Maypole to Hook lane | 2.96 km | 25 m | 0.3% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Drop it like its hot | 4.31 km | -67 m | -1.6% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Stapleford Road | 1.30 km | -37 m | -2.8% |
| Up the nut house. | 1.03 km | 27 m | 2.1% |
| Tawney to Shonks Sprint | 1.41 km | -11 m | -0.2% |
| Lady's Hill | 1.81 km | 34 m | 1.9% |
| Willingale Sprint | 1.49 km | -18 m | -1.2% |
| Smelly Bash | 3.47 km | -8 m | 0.0% |
| The Street, Willingale, Downhill | 0.77 km | -15 m | -1.8% |
| dukes lane to bottom lake | 1.44 km | -13 m | -0.6% |
| Morton Slingshot | 0.68 km | 10 m | 1.0% |
| blake hall hill | 0.47 km | 20 m | 4.1% |
| Toot Hill Road | 1.49 km | 25 m | 0.9% |
| Toot Hill Sign Sprint | 0.63 km | 9 m | 1.1% |
| Toot Hill | 0.74 km | 21 m | 2.8% |
| Toot Hill to Banks Lane | 4.05 km | -50 m | -0.9% |
| toots hill back home | 1.33 km | -14 m | -0.7% |
| Banks Lane Descent | 0.21 km | -10 m | -4.6% |
| Gaynes Park Double Downs | 1.24 km | -55 m | -4.4% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Merry Fiddlers | 2.12 km | 14 m | 0.3% |
| bridge hill | 0.18 km | 14 m | 7.4% |
| Ivy Chimneys | 1.03 km | 43 m | 4.2% |
| Ivy Chimneys 2nd hill sprint | 0.54 km | 30 m | 5.6% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Keep it on the pavement Guv | 1.25 km | 10 m | 0.8% |
| Crown Hill to Wake Arms | 1.11 km | -9 m | -0.8% |
| Robin Hood to Rangers Rd Dash | 4.18 km | -61 m | -1.4% |
| Downhill Epping New Road | 1.76 km | -50 m | -2.8% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
